Serepose 10 Mg/2 Mg Tablet Health Feed

1.Use Deep Breathing

Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.

2.Keep A Journal

Journaling can be an effective way to deal with your anxiety ...more

Hello Lybrate user,
The information which you have provided neither is complete nor it addresses the situation/problem you are facing.
If it is the piles, and if it is like that you mentioned where it goes inside on its own without your help, i.e manual reduction. Your are having grade 2 haemorrhoids for which surgery is advised.
Treatment options would be conventional open/closed haemorrhoidectomy or advanced laser technology assisted piles treatment. The option is yours.
And on...more

Hi lybrate-user.
In addition to medicines, addressing what's keeping you awake and making you anxious might be more helpful. I practice cbt and use various relaxation techniques to help with sleep, overthinking and anxiety. Setting a pre-bed routine and getting some physical activity can help you. Switching off your devices an hour before can be beneficial as well.

Govt bans 344 drugs, including phensedyl, corex
Sr. No. Product name (irrational fdc)
1 aceclofenac + paracetamol + rabeprazole
2 nimesulide + diclofenac
3 nimesulide + cetirizine + caffeine
4 nimesulide + tizanidine
5 paracetamol + cetirizine + caffeine
6 diclofenac + tramadol + chlorzoxazone
7 dicyclomine + paracetamol + domperidone
8 nimesulide + paracetamol
9 paracetamol + phenylephrine + caffeine
10 diclofenac+ tramadol + paracetamol
11 diclo...more

Thank you for posting this query. You can take advice from an orthopaedic or pain specialist. It is not clear if the arthritis you are mentioning is in hip joint or spine or elsewhere. If it is the spine then Neurosurgeon can also be approached for advice. The management will depend on the symptoms, their severity and the investigation findings. There are nonsurgical options but further evaluation is required to assess if they would be appropriate in this case or not. Hope you find the right sol...more

Schizophrenia affects over 1% of the world s population and affects the way a person thinks, feels and behaves. In most cases, it is diagnosed when a person is between the ages of 16 to 25. This condition can be hereditary and is said to affect men more often than women. Schizophrenia is characterized by an inability to distinguish between real and imaginary which can lead to delusions, social withdrawal, hallucinations and other forms of social and occupational dysfunction.

Schizophren...more

Cognitive Behavioral Therapy (CBT)
CBT is one of the most successful ways to deal with anxiety. Multiple doctors and therapists recommend I do it. I still have yet to do it so I can't say from personal experience that it's successful, but I know from careful research, it is very helpful.

Therapy, in general, is very helpful as well. Not many people understand or have time to listen to what you want to talk about, but therapists are paid to do that very thing. In fact, they are curio...more

I am a Gastroenterologist and would be answering your query.
As per you query answers are-
Firstly for Irritable bowel syndrome.
Irritable bowel syndrome is a common intestinal disorder. There is some problem in the functional ability of the gut that leads to the symptoms of irritable bowel syndrome. The structure of the intestines is normal, only functional abnormality occurs in this condition. So frankly speaking (IBS) represents a functional disorder of gastrointestinal tract with...more

Age related memory loss
As everyone gets older it becomes more difficult to remember things, especially if one is getting over 60 years of age. This is because like other parts of the body, the brain also changes with age. How? Here’s how.
Parts of the brain that handle cognitive functions, learning, memory, and planning shrink with age.
Neurons (nerve cells) in the brain stop communicating efficiently. This is of course a gradual process.
Arteries narrow with age and new blood v...more