Oil pulling includes gargling oil around the mouth like a mouthwash. During oil pull you put a tablespoon of oil in your mouth and then rinse it around for 15 to 20 minutes. The advantage of doing this is, it decreases the measure of unsafe bacteria in the mouth. The microscopic organisms in the mouth create a biofilm on the teeth a thin layer that they use to stick to the surface. This is what we call ‘plaque’.
Having some plaque on your teeth is only normal. Yet, when it gets out of hand, it can bring about a wide range of issues, including bad breath, yellow teeth, gum aggravation, gingivitis and cavities. The way oil pulling works is basic. When you are gargling oil around your mouth, the bacteria get stuck in it and break down in the fluid oil.
Here is a step-by-step instruction for the procedure:
Some of the most common benefits of oil pulling are as follows:
Oil pulling can be really effective and can combat many oral problems even before they develop.
Diabetes is a condition characterized by an elevated level of blood glucose due to the insufficient production of the Insulin by the Beta cells of the pancreas. The high blood glucose level can also be an outcome of the inability of the body cells to utilize or respond to the insulin produced - a condition termed as Insulin Resistance.
Today, Diabetes has become a raging problem affecting almost every second individual, irrespective of their age, sex or ethnicity. What is even worse is the fact that the metabolic disorder affects the vital body organs including the eyes. In many diabetic patients (diabetes left unmanaged and uncontrolled for long), the high blood sugar or Hyperglycemia can give rise to many eye complications such as:
Thus, it becomes essential to carry out the preventive measure to deal with diabetes-related eye problems and associated complications.
Protecting the eyes from Diabetes -
Skin irritants are everywhere. Even in your house, there is practically no place where there are no skin irritants. Laundry detergents, air fresheners and floor polishes are just a few factors that cause skin itching. The reason why this happens is because products like air fresheners and floor polishes take away essential oils and water from the skin which leads to dryness and irritation. This type of dry, itchy skin can also progress to skin conditions like eczema.
Here are some ways you can stop your skin from becoming dry and itchy:
1. Wear gloves
The ideal thing to do would be to wear soft, thin cotton gloves and only wear rubber gloves on top of that. Do not touch a bucket or sponge without it. Even if you cannot wear soft, thin cotton gloves underneath, at least wear the rubber gloves as this protects your hands from irritants.
2. Rinse after swimming
Chlorine is one of the principal causes of itchiness in your skin. It is absolutely essential that once you have finished swimming you rinse your body with water and a little soap. Even more importantly, use a moisturizer with glycerin in it, as this will keep the moisture trapped inside. Glycerin is particularly good at holding on to moisture.
3. Petroleum jelly
Petroleum jelly has been proven to reduce the chances of dry, itchy skin because it contains only one ingredient. This one-ingredient formula is especially great when it is applied to sensitive skin. The reason why one ingredient is better than a moisturizer with many chemicals is that a one ingredient formula is gentler and therefore creates a protective barrier against irritants.
4. Oatmeal baths
For this kind of treatment, grind oatmeal in a blender and then sprinkle it in your bath water. Oatmeal has an anti-inflammatory substance known as avenanthramides which decreases itching and redness of the skin.
This is perhaps the most important tip which can be given. If you do not regularly clean your floors or wash your bed sheets in hot water than you are at high risk of getting mites and these are one of the most common irritants of your skin.
If you are having a chronic cough and often pant for breath, it is quite possible that you may be suffering from bronchitis. In addition to this, you may also experience wheezing, fatigue, and pain in the chest. It is triggered when the lining of the airways in the lungs become irritated. To determine, whether or not bronchitis is contagious, it is important to understand what caused the ailment.
Whether a person having bronchitis can spread the disease depends on the virus that is causing the ailment. In most instances, it is seen that the disease is contagious for the first few weeks of infection. Since there are hundreds of viruses causing bronchitis, it is best to assume that a person is bound to spread the disease when he has symptoms of cold and flu.
What causes transmission of bronchitis?
Acute bronchitis owing to infection is generally transmitted via an airborne droplet containing germs. It is transmitted when someone having infection shakes hand or sneezes or coughs or has any other physical contact. Some virus and bacteria have the power to live outside the body for a prolonged span of time, and therefore, you can get infected by touching an object that is harbouring the germs.
It is often seen that acute bronchitis begins as flu and therefore, the best way to prevent it is to get an annual shot of flu. When you come in contact with an infected person, the chances of being affected is high if you have chronic infections or weak immune system. Aged people and young children are most vulnerable to this disease.
How can acute bronchitis be prevented?
Even though acute bronchitis is extremely common and can occur at any time, winter is the most vulnerable season for bronchitis. But there are ways in which you can prevent bronchitis effortlessly. You should avoid close contact and sharing of utensils with an infected person who has flu, cold or bronchitis. You should not touch a used tissue since the virus of bronchitis can easily spread through mucus. Make sure that you get the annual flu shot and wash your hands in warm water.
The disease is very common, and it can make you feel very uncomfortable at times. But there are times when the symptoms subside on their own without any sort of medical attention.
Beautiful skin is something that everyone desires. But, the skin can look beautiful only if it is healthy. Having healthy skin is very essential. You cannot have healthy skin by only using artificial products and pampering yourself with parlour services. You must also eat right.
The following are nine foods that can help improve your skin health-
1. Green Tea- Green tea is known to be very rich in antioxidants. It can help you to tackle the problem of inflammation and also protect your skin from skin cancer. Green tea can improve blood flow, make your skin smooth and can also protect your skin from U V rays.
2. Eggs- Egg Yolk protects the skin from being damaged by UV rays since it contains carotenoid lutein. Eggs also contain sulfur, which helps to make your skin glow and keep your skin healthy. Eggs are also high in protein and hence help to maintain the elasticity of your skin.
4. Olive oil- Using olive oil or extra virgin olive oil to cook your food can give you healthy skin. Olive oils are rich in vitamin E and thus help you to gain a healthy looking skin from inside as well as outside.
5. Orange- Oranges and even other fruits that are orange in colour like papaya can help you to protect your skin from the harmful rays of the sun. They are also rich in Vitamin C and can help you to obtain wrinkle-free, soft and smooth skin.
6. Dark chocolate- Dark chocolates are rich in cocoa. It helps to protect the skin from UV rays, hydrates your skin and makes it glow.
8. Yoghurt- Yogurt is also very good for your skin. It contains protein and helps reduce wrinkles.
9. Berries- Berries like strawberries, raspberries contain Vitamin C which prevents skin aging and reduces wrinkle. It also acts as an anti-inflammatory agent.
Along with the above-mentioned foods, you must also increase your water intake as it will keep your skin hydrated and make your skin healthy from both inside and outside.