Question

Stress tension muscle pain headache problem, I am an epilepsy patients medicine continue selzic od 600, desval er 500, clopin 0.25,gardenal 30.

Dr.Krishnan Nair M P · Accepted Answer

Dear lybrate-user, muscle pain and headache may be due to stress; tension regarding your disease---to relieve these--you first accept your problem and compare yourself with people having more severe problems like kidney failure ; cancer etc--your problem can be well controlled and you can have a fruitful normal life if you start accepting the guidelines below and living accordinglymobileyour treatment is to start with lifestyle changes ----- you make a healthy schedule of daily activities with correct timings for sleeping; working ; eating ; entertainments ; exercise ;yoga ; meditation ; prayers ; social and religious activities and then -- strictly follow the schedule ---
booster your mental health by increasing positive mental energy by 1- always smiling 2- help; support ; encourage and appreciate your family members; neighbors ; colleagues --- by observing them continuously----- 3-reduce your negative mental energy like anger ; anxiety ; fear ; depression ; jealousy ; selfishness etc. By being philosophical about our momentary journey ----life of maximum 40000 days --in this beautiful world --where we forget to enjoy the good things-- due to our passion for sincerity ;greed for possessions ; selfish interests etc. --
just make happiness to your fellow passengers like your parents; wife; children; neighbors; colleagues and accrue positive energy in your soul ---which is the only item which we can take from this world when we are going finally. So you make a diary of your good and bad deeds daily and make sure that the good deeds are more every day mobileyou sleep --only after making this diary notes --you tabulate your monthly balance and see that it is positive and such numbers are increasing------- now let us look at your daily food menu --- take about 300 gm of fresh vegetables and glv and fruits before your lunch and dinner daily as fresh salads or fresh juice. Drink 12-14 glasses of water /fluids daily / restrict oily; fried ; fatty ; junk ; fast food items and colas and take maximum ethnic vegetarian food // take food in small quantity at frequent intervals // don't take food during your screen time // take your dinner before 8 pm //restrict your food in dinner parties and lunch parties //avoid alcohol and smoking ;drugs // restrict your screen time to 3 hours daily // if you are a computer professional ---take 5 minutes of rest every 1 hour at computer --go round in office --chit chat or look at distance -wash face and come back to work ----
sleep for 8 hours daily --that also at fixed timings --if your work permits // have any type of entertainment for 1 hour daily // keep regular fixed time for passing stool -twice daily ; passing urine every 3-4 hours; brushing teeth twice daily and taking bath twice daily. Do exercise for 30 minutes daily --like walking; cycling ; swimming etc. // do yoga; pranayama ; meditation for 20 minutes daily //have prayers for 20 minutes daily --if you are a believer.
After starting a daily schedule of your activities with the above advice and continuing for 2 months --you assess-- by yourself-- about the health problems still remaining --continue your treatment for epilepsy promptly with regular check-up by your doctor-//-for stress; depression ;pain etc --you may have a check-up by a psychiatrist-psychologist-psychosocial worker team at a good hospital and continue their treatment .//also continue with the lifestyle changes which you had started 2 months ago---ok --

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