Sedipam 10 MG Tablet Health Feed

You will need to understand why you have trouble sleeping at such a young age. You may have some stressors in which case you will need appropriate stress mitigation techniques rather than more sleeping pills. You can start with daily yoga, not watching TV or any screen for 1 hour before sleep, deep breathing before sleeping and as soon as you wake up, listening to soothing music at night etc.

Hi lybrate-user, homoeopathy has good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine arsenic album 200 daily in the morning and evening (5 to 6 pills each time) for 7 days. If you wish, private consultation rs149/ for further comprehensive treatment for your other problems.

Dear lybrate-user. If you use stress relief tablets along with ganja, alcohol and cigarettes, the tablets will not work as desired. Secondly ganja and alcohol always worsen the stress situation and resultant reaction. I suggest you to quit ganja, alcohol and cigarette. Please. Take care.

Nitrosun is meant for occasional use, suppose if she needs regular medications for stress, she will be requiring sedative antidepressants, which reduce stress, give good sleep and also not addicitve. Consult a psychiatrist and get remedy. All the best.

Avoid using medications..

1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.]

2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]

3. Avoid stressful, stimulating activities like doing work, discussing ...more

Sometimes we rely too much on medications for insomnia whereas some small changes in our lifestyle may also help us to sleep well. A sleep assessment may be good to diagnose first of you really have insomnia. Please consult so that I may assess.
,meanwhile you can go through my most for some tips
url/post/is-sleep-really-so-important.

Hi controlling the diet and walks is the best way to stay off the medicines. Include fibre rich foods, complex carbohydrates, more vegetables and protein rich foods. Walking daily will help the body utilise insulin in a better way thanks.

Do not take medicines. You will develop a habit. Try to find out the cause. Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at leas...more

Hi, Lybrate user, nitrosun is used for sleep disorder that might increase the risk of habit forming tendency if taken for a long duration. It should not be stopped, abruptly might cause withdrawal symptoms like convulsions, behavioral disorder, tremor, and anxiety with dizziness, need to be examined, locally.
You can bank on homoeopathy for insomnia to get, a successful ,result tk, care.

These things take time but sir pls tell me what are your alternative treatments that you are taking? medicines shall control your symptoms...but they cannot take away the way you think the way you operate the way you behave somewhere as human beings we need to continue to evolve change our patterns that are negatively impacting us...what make us angry or overreact...what are the triggers of depressive mood...self awareness is a must...but along all this you need to be excited about life...it has...more