Saaz - DS 1000mg Tablet DR Health Feed

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

You can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are is important to check that. Anemia always leads to the symptoms of being tired and also having back / leg pain though the...more

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.

Ayurveda will not help. You need to get evaluated for status of your disease and adequacy of your treatment.

Visit the doctor, he will reduce the dose and then gradually increase or will give some other drugs. You need to take medicine for long term to slow the disease process.

U need to contuine your medication. Do chest expansion, limb range of motion, and back strengthening exercises. Take antioxidant foods ie foods rich in vitamin C, E, A. Avoid stress. Proper sleep. Avoid even passing smoking. Have Proper posture. Do Stretching exercises. Get your KFT AND LFT DONE.

Hello lybrate-user
keep taking these medications and start back exercises. I need to look at your x-rays regarding the need for biologics. Regards.

No, these medicines have no side effect on sexual relationships. But yes ankylosing spondylitis can have a substantial impact on patients’ sexual relationships.

walking normally is fine . dont walk more than 1.5 km .
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise

As you are only 35 years it is important to do regular respiratory exercises and other physical exercises. As regards to the disease modifying drugs better to follow the advice of the treating doctor who has seen you and your reports.