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S Amcard 2.5 MG Tablet Health Feed
Asked for male, 36 years old from Ludhiana
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
71 people found this helpful
Asked for female, 51 years old from Varanasi
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Asked for female, 51 years old from Varanasi
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Asked for male, 44 years old from Mohali
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Asked for male, 32 years old from Chennai
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Asked for male, 64 years old from Bhiwadi
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Asked for male, 37 years old from Agra
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
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1) Your Bp is not well controlled you need dose titration and probably other combinations for better control so please consult your treating cardiologist for the same. 2) Stopping or at least reducing smoking is very important in your case for better BP control and so please take medical help of psychiatrist to help yourself in quitting. 3) Also ensure that you exercise for 40-45 mins daily and eat a DASH diet (take a detailed diet consult for the same.)
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Asked for female, 40 years old from Delhi
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You seem to be overweight for your height. You should focus on proper food habits and digestion. Avoid fried and spicy items, timely food, avoid unusual seasonal vegetables and fruits and other activities, regular light exercise like walking, symptom relieving tablets like unienzyme. If no relief have a general check up from a physician.
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