Rutoheal-D Tablet Health Feed

Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.

Tilt your pelvis forward, tightening your gluteus muscles (the muscles in your buttocks). Then lean away from the side of your hip that hurts, for instance to the left if you're kneeling on your right knee. You should feel a stretch from the top of your hip bone down the side of your leg to your knee, Humphrey says.

Can be problematic to people who are allergic to diclofenac or counter irritants in that gel Go for mild gels without counter irritants.

Stop taking diclofenac. It has bad effects on kidney and liver.
Take proper homoeopathic treatment.
You can consult me at Lybrate.

Get x-ray done. Till then take muscle relaxant with analgesic if you have tingling in limbs add neuromodulator drug.

Do hot fomentation
take rest write details of medicines you are taking and up load test results if done any good luck.

Dear lybrate-user, you must be suffering from a migraine variant or a cluster headache. You can take present medications once in while for your headaches. However, please consult a doctor to assess the cause of headache and finalize the treatment plan, as ignoring it may lead to a chronic problem.
Apart from medications, you can make certain lifestyle modifications to reduce the frequency and severity of headaches, such as - having a good sleep and healthy diet, drinking enough water, avoid ...more

Do x-ray of cervical spines. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that th...more

A shoulder tear is an injury to the soft tissues that give the joint range of motion and stability. A tear can occur in the tendons, the muscles, or the labrum, a rim of fibrous tissue that lines the glenoid. Bony growths in the joint called bone spurs can rub against tendons, causing friction that may lead to a tear.
Let's discuss your concern in detail so that we can provide with the best medical plan.

At this young age, backache is usually postural or related to some compression pathology in your spinal canal. Please don't consume these antibiotics and analgesics without any specialist's advice. Also start properly guided exercises to increase your back muscles tone and strength. Stretch your hamstring muscles. Improve posture, don't bend forwards. Start regular walking. If you are obese, try working on weight reduction.
Thanks.