Rutin Tablet Health Feed

For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part ...more

For many people, popping a calcium tablet is something which has benefits and causes no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

The study concludes that the old woman who takes calcium tablet has equal chances of getting a fracture as compared to one who has not had calcium supplements. In addition to this, it was also found as part of a study that there is n...more

Calcium is known for its role in maintaining the bone health, from keeping your teeth stronger to normal functioning of the cells. But there are various factors, which lead to a deficiency of calcium in the human body and paves the way for several complications.

Here are the top three signs that indicate you are suffering from calcium deficiency.

Difficulty in sleeping: Sleep is essential for your bone health and calcium is directly associated with your sleep cycle. The level ...more

Calcium is known for its role in maintaining the bone health, from keeping your teeth stronger to the normal functioning of the cells. But there are various factors, which lead to a deficiency of calcium in the human body and paves the way for several complications.

Here are the top signs that indicate you are suffering from calcium deficiency.

Paresthesia: Though this ailment is not much heard of, it could be a sign of calcium deficiency. Paresthesia is a nervous disorder, wh...more

Hello,
It is ideal not to take alochol at all as it may cause multiple health issues.
And generally we ask people not to mix any medications with alcohol.
These are just vitamin and calcium tablets should not cause any drug intreactions ,but you never know for sure as one persons body system is different than the others. So instead of skipping tablets to have a drink, I think you should skip alcohol to take your tablets.

A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

* Beans

Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of n...more

Calcium is crucial for good health and development.Calcium is vital for building strong bones and teeth, promoting nerve and muscle function, helping blood clot, and activating the enzymes that convert food into energy. About 99 percent of the body's calcium is stored in the teeth and bones. And because children are growing new bone all the time, they need a steady supply of calcium to support healthy growth.

How much calcium does your child need?

Ages 1 to 3 years: 700 milligr...more

Incorporating healthy foods in the diet is not enough. One should understand factors affecting the absorption of nutrients from the food. Some factors are responsible for increased absorption of particular nutrient whereas some decreases its absorption. Calcium is the hardest mineral to get absorbed in the body. 30-80 % of the dietary calcium is not getting absorbed in the adult body.

Factors increasing absorption of calcium:
1. Vitamin d: vitamin d works in the digestive tract to a...more

Including calcium rich foods in the diet is not sufficient. Make sure it is getting absorbed properly in your body. Look out for the factors which affect calcium absorption positively and negatively.

Foods High in Calcium

1. Sesame seed
2. Spinach
3. Collard green
4. Kelp
5. Broccoli
6. Brazil nut
7. Celery
8. Almond
9. Papaya
10. Flax seed
11. Orange
12. Dried fig
13. Yogurt
14. Milk
15. Soy products