Rotin 10 MG Tablet Health Feed

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place ...more

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place ...more

No one likes going to a dentist. People fear a toothache, let alone the treatment. Because of this, a lot of people end up in the dentist's chair only when the pain is unbearable and it is too late to save the tooth. Just like we have a routine health check up for the rest of our body, our teeth too need to be looked at by a dentist at regular intervals to spot that cavity right when it starts. A regular visit can also allow a quick clean up to keep your teeth shining white.

Here's wha...more

Finding the perfect skin care routine for yourself is no easy task, it requires knowledge about your skin. It also requires you to go through various skincare products and a trial and error method to find suitable products. Maintaining a healthy skin is an indicator of your general health and hence cannot be taken lightly.
In order to determine the perfect skin care routine, you must first determine the type of skin you have. Usually the skin types are classified as dry skin, oily skin and c...more

Your skin needs special care in winters. The cold air that hits your skin can dry it out and leave it feeling rough. This increases your skin vulnerability to fine lines, dullness, itchiness and redness. However, following a simple winter care routine can keep your skin moisturised and fresh:

Switch Your Cleanser: Ensure that what you use to wash your face isn t ridding your skin of natural oils in the winters. While foaming cleansers are great for the summers and help deal with sweat, ...more

Follow small meal pattern instead of having 3 major meal split into 6 minor meals .Include lots of fruits and veggies, soup.Drink 2.5-3 liters of water everyday. When on the phone walk and talk. Try using steps were ever possible instead of elevators. Work your vehicle 10 min away from office and walk.

Hello,
to
gain height, weight & energy you need to follow the under noted tips.
        •       You should take, 1200-1600 calories through dietary regulation
        •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
 *  Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch with sprouts, sa...more