Rotin 10 MG Tablet Health Feed

Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.

Eat well pure vegetarian foods, take cow's milk in night and sleep well in time. Do transcendental meditation.

Half-yearly dental check-ups should be added to your to-do list. Don't forget dental treatment is not expensive but neglection is. Regular dental check-ups can help you with early diagnosis and treatment. Teeth are valuable not only for facial appearance but a mandate for chewing. If you can't chew your food properly it would lead to digestive problems.
So say yes to dental check-ups every 6 months.

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises which are guaranteed to make sure that your flexibility will improve:


1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, pl...more

Habits that make you look older The process of ageing differs from person to person. Some tend to age faster than their biological age in comparison to others that look refreshingly younger always. This ageing process often is dependent on your lifestyle, dietary habits and environment and all the other habits that you maintain every day. Let's have a look at some of your habits that may be responsible for making you look older:

1. Bad sleeping habits: Your body needs to reinvigorate i...more

Normal skin: wash your face with cleansers that are designed for your normal/normal-to skin type. Wipe an alcohol free, hydrating toner all over the face. Apply moisturizer more frequently to dry skin.

No one likes going to a dentist. People fear a toothache, let alone the treatment. Because of this, a lot of people end up in the dentist's chair only when the pain is unbearable and it is too late to save the tooth.

Just like we have a routine health check up for the rest of our body, our teeth too need to be looked at by a dentist at regular intervals to spot that cavity right when it starts. A regular visit can also allow a quick clean up to keep your teeth shining white.

H...more

Finding the perfect skin care routine for yourself is no easy task, it requires knowledge about your skin. It also requires you to go through various skincare products and a trial and error method to find suitable products. Maintaining a healthy skin is an indicator of your general health and hence cannot be taken lightly.

In order to determine the perfect skin care routine, you must first determine the type of skin you have. Usually the skin types are classified as dry skin, oily skin ...more

With oily skin, the constant feeling of stickiness, excessive pimples, and never-feels-fresh can be extremely stressful. The skin, by its nature, has oil and sebaceous glands in the underlying layers, and an excess amount of these glands can lead to skin being extremely oily. There are, however, various products available in the market that are specifically meant for oily skin types. In addition, there are various things that can be included as part of regular skin care to manage oily skin to le...more