Rosumac F Tablet Health Feed

Don't discontinue, go on with same medicine, with the same dose & try to change your diet, take fat free, salt restricted, high fiber diet, check your lipid profile every month, when your cholesterol & triglyceride will come down, then reduce the dose in consultation with a cardiologist. Last but not the least, regular exercise is essential.

Mr. lybrate-user, Thanks for the query.
No drug is recommended when TSh is below 10 mU/L. Similarly when TGL levels are below 500 mg, no treatment is required. Only proper exercise and diet control is enough. Thanks.

Dear lybrate-user, as I can see you are over weight and derange lipid levels. I request you to increase your daily exercise along with strict diet plan for weight reduction in additional to it you may need some lipid lowering drugs to get under control. Thank you #besafe.

the ratios are higher because of Low HDL...don't change tablet...you should increase your HDL instead by regular excersice,wt loss,consume 40 gms of badam,pista,walnut( all together 40 gms), if you are non vegetarian,replace meat with sea fish( twice a week atleast) also take two teaspoons of flax seed powder...

Change in life style,
walk 3km /day
no tea
then stop tablet, rpt lipid profile after one month.
Please consult online at private question.

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time
....more

Hi have noted all your details,
A triglyceride level of less then 300 mg/dl needs not to be treated with fenofibrinates.
Asian population have high levels of triglycerides due to our genetics.In case you want to start medication ,start with low dose of statin like atorvastatin, they effect triglycerides also, and are safer then fenofibrinates.
45 min of strenous exercise should be done every day, 30 minutes of walk at speed not less then 5.1 km/hr should be done daily
avoid ghee ...more

Triglycerides are manufactured in liver from wheat rice potatoes, sugar jaggery fruit and alcohol. Reduce these items. Increase traditional health foods like nuts eggs butter etc Exercise also reduces triglycerides. Suggest you avoid medicines for this.

By diet control...
Exercise
Yogasanas...etc..

And if you are worried about the side effects then take Homoeopathic treatment..

Detailed history and eating habits needed
veg. Non veg home food / outside food
cooking oil used what is your job and its nature
sleep pattern
smoking / alcohol /tobacco use stress at work / home what blood tests have you done so far and their result
do not use milk
eat ahigh fiber diet
what blood tests were done and their results
want to normalize your cholesterol naturally without medicines usung lifestyle and diet take a consult
do not use statin drugs they...more