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Rosumac Asp 20Mg/150Mg Capsule Health Feed
Asked for male, 52 years old from Almora
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Asked for male, 48 years old from Gorakhpur
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Cholesterol 210 is ok. All cholesterol values between 150 and 300 are ok for heart and good lifespan. High triglycerides is always due to poor diet. Triglycerides should be treated with exercise or with better diet, not by medicines. Switch to a diet low in alcohol sugar jaggery and starchy foods. Increase traditional health foods like yoghurt cheese nuts eggs butter etc. Your triglycerides will improve in 6 weeks and stay healthy as long as you are intelligent about your food. Best wishes.
Asked for male, 32 years old from Tiruppur
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1) Your Cholesterol levels are high and at your age first line of treatment is to try lifestyle changes and diet modifications. If after 6-8 weeks of these changes your lipid profile still remains deranged then you should be put on medications along with theses lifestyle changes. 2) There are no major side-effects of rosuvastatin and side-effects always have to be looked from the perspective of risk and benefit ration, high cholesterol has risk of causing heart attack while taking this medicine ...more
Asked for female, 36 years old from Bangalore
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Masters in Nutritional Therapy, Diabetes...read more
Dietitian/Nutritionist•Kolkata
Gaining weight can be as challenging as loosing it for others. While there is no set guidelines for a ideal weight but it depends on individual. The weight at which you feel good physically and mentally is the ideal weight for you. Being underweight can make you feel tired quickly and you may often feel out of energy. Work on improving your stamina. You should consume food rich in calories and protein to gain weight gradually. Follow a good exercise routine also so that you gain more of muscles ...more
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Limit fat to 25%-35% of your total daily calories.
Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts).
Keep carbs to 50%-60% of your daily calories.
Aim for 20-30 grams of fiber each day.
Allow 15% to 20% of your daily calories for protein.
Cap cholesterol at less than 200 milligrams per day.
Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts).
Keep carbs to 50%-60% of your daily calories.
Aim for 20-30 grams of fiber each day.
Allow 15% to 20% of your daily calories for protein.
Cap cholesterol at less than 200 milligrams per day.
Asked for male, 57 years old from Shimla
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Asked for female, 27 years old from Pune
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Asked for female, 35 years old from Delhi
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Asked for male, 18 years old from Mumbai
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