Question

Dr. I am suffering frm high cholesterol. I am already taking Rosulip 20mg on daily basis

Total cholesterol  248
Triglycerides          263
HDL cholesterol       34
Non HDL                 213
LDL cholesterol      180
VLDL Cholesterol      34
Total cholesterol      7.3
LDL/HDL                    5.3.

Dr.R.S. Saini · Accepted Answer

hi good medicines you are taking . you can also take cap.ecosprin gold 20 1hs. for 30 days.
Seven Tips to Fix Your Cholesterol and Reverse Metabolic Syndrome without Medication

Luckily, this doesn’t mean you are doomed, even if you are already suffering from metabolic syndrome and heart problems. High cholesterol and pre-diabetes, or metabolic syndrome, can be successfully diagnosed and treated. I have reviewed this in previous blogs but here are 7 tips to help you get large, fluffy cholesterol particles and reverse metabolic syndrome.

Get the right cholesterol tests. Check NMR particle sizes for cholesterol by asking your doctor for this test at Labcorp or LipoScience. You want to know if you have safe, light, and fluffy cholesterol particles, or small, dense, artery damaging cholesterol particles. A regular cholesterol test won’t tell you this.
Check for metabolic syndrome.
Do you have a fat belly? Measure you waist at the belly button and your hips at the widest point—if your waist/hip is greater than 0.8 if you are a woman or 0.9 if you are man, then you have a problem
If you have small LDL and HDL particles, you have metabolic syndrome.
If your triglycerides are greater than 100 and your HDL is less than 50, or the ratio of triglycerides to HDL is greater than 4, then you have metabolic syndrome.
Do a glucose insulin challenge test. This is very important and most physicians do not test for insulin and glucose.
Check your hemoglobin A1c, which measures blood sugar over the last 6 weeks. If it is greater than 5.5, you may have metabolic syndrome
Eat a healthy diet. Eat a diet with a low glycemic load, high in fiber, and phytonutrient and omega-3 rich. It should be plant based, and you should consume plenty of good quality protein such as beans, nuts, seeds, and lean animal protein (ideally organic or grass fed). I have described specific diets that abide by these parameters in my book UltraMetabolism.
Exercise. Enough said.
Get good quality sleep. Sleep is essential for healing your body, maintaining balanced blood sugar, and your overall health.
Use supplements to support healthy cholesterol particle size. These include:
A multivitamin including at least 500 mcg of chromium, 2 mg of biotin, and 400 mg of lipoic acid. For most you will take 3 capsules twice a day.
1000 mg of omega-3 fats (EPA/DHA) twice a day.
2000 IU of vitamin D3 twice a day.
1200 mg of red rice yeast twice a day.
2-4 capsules of glucomannan 15 minutes before meals with a glass of water.
Broad-range, balanced concentration of plant sterols. You will usually take 1 capsule with each meal.
Consider using high dose niacin or vitamin B3. This can only be done with a doctor’s prescription. It is useful to help raise HDL cholesterol, lower LDL cholesterol and triglycerides, and increase particle size.
Use low-dose statins ONLY if you have had heart disease or are a male with multiple risk factors, while carefully monitoring for muscle and liver damage.
For the vast majority of people this approach is better than simply taking a cholesterol medication. To reduce your risk of heart disease you need to address metabolic syndrome, and that can ONLY be done effectively with a comprehensive diet and lifestyle approach like the one outlined above.

Now I’d like to hear from you …

Have you taken statins? What has been the effect and do you have muscle pain or any neurologic side effects?

Do you think metabolic syndrome is an important factor to address to reduce the risk of heart disease? Why or why not? Has your doctor ever said, your sugar is a little high and we will watch it? Watch for what — until it is so bad you are eligible to take diabetes medication?

What do you think of conventional medicine’s tendency to prescribe medications over dietary and lifestyle change for chronic health conditions?

Rosulip 5 MG Tablet Health Feed

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