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Asked for male, 19 years old from Hyderabad
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You can chose to start with simple mindfulness exercises. Progressive relaxation techniques, begin with simply standing in morning sunlight for 3 mins. Gradually increase it 1 min in each 5 days.
These are the foundations for handling lower states of brain.
Regarding leaving medicines you have to do it under the guidance of your psychiatrist, attempting it on your own can be hazardous.
These are the foundations for handling lower states of brain.
Regarding leaving medicines you have to do it under the guidance of your psychiatrist, attempting it on your own can be hazardous.
Asked for female, 23 years old from Pune
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It can be due to two reasons, it cane commonly due to the psychiatric disorder, which you have, which also produces cognitive symptoms, second commonly it can be due medications. If this is due to either of the reasons, the psychiatrist can attempt to modify the medications or add cognitive enhancers for your complaints. Good luck.
Asked for male, 47 years old from Kanchipuram
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Psychiatrist•Pune
Hi lybrate-user. Is your anxiety, irritation and agitation recent? Or has it been present since a long time?
If recent, it could signal that your disorder is about to get aggravated. It is advisable to report these symptoms to your psychiatrist and seek treatment for the same.
It may be necessary to conduct some blood tests to check for other medical problems.
I wish you a speedy recovery.
-dr suchita agrawal
psychiatrist
mobile.
If recent, it could signal that your disorder is about to get aggravated. It is advisable to report these symptoms to your psychiatrist and seek treatment for the same.
It may be necessary to conduct some blood tests to check for other medical problems.
I wish you a speedy recovery.
-dr suchita agrawal
psychiatrist
mobile.
894 people found this helpful
Asked for male, 24 years old from Bangalore
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Asked for Male, 66 years old from Bangalore
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Asked for male, 29 years old from Hyderabad
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Hi, lybrate user ,
A part from medication , go for meditation to reduce your stress , inorder to nourish your body to calm your nerves inculcating a strong person.
Tk, plenty of water to hydrate your body.
Your diet be easily digestible on time to check gastric disorder.
Go, for a walk for 20 mnts morning and evening.
Tk, apples, carrots, cheese, pumpkins seeds, almonds, walnuts and milk.
Avoid , junk food, alcohol and Nicotine.
Tk, care.
A part from medication , go for meditation to reduce your stress , inorder to nourish your body to calm your nerves inculcating a strong person.
Tk, plenty of water to hydrate your body.
Your diet be easily digestible on time to check gastric disorder.
Go, for a walk for 20 mnts morning and evening.
Tk, apples, carrots, cheese, pumpkins seeds, almonds, walnuts and milk.
Avoid , junk food, alcohol and Nicotine.
Tk, care.
175 people found this helpful
Asked for male, 41 years old from Pune
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Asked for Male, 66 years old from Kolkata
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You are on multiple medications as well as you have medical comorbidity. It is advisable you discuss this matter with your treating psychiatrist as they are aware of your medical background. There is risk of interaction between medicines leading to adverse side effects if all information is not taken into account. It is better to consult your Psychiatrist in person regarding this matter.
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