Question

I am 46 years male a diabetic patient taking medicines from last 10 years with insulin at morning 44mg & evening 30mg but I tested yesterday to check the blood sugar level but report shows my sugar level almost doubled despite taking insulin & medicines. So kindly guide me how to control it. The medicines which I took daily includes zomelis Met 50mg/1000mg & panto tak DSR. The report attached herewith.

Dr.Lalit Kumar Tripathy · Accepted Answer

You have to adjust insulin doses after consulting diabetologist and switch over to other oral drugs since it is not working
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc)
2. Reduce weight if overweight
3control diet
a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot)
e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal.
F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle.
G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink
4. Adhere to a strict diabetic diet by consulting dietitian
5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
6. Consult diabetologist for advice and treatment.

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