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Revelol Xl 25 MG Tablet XL Health Feed
Asked for male, 35 years old from Gorakhpur
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
76 people found this helpful
Asked for male, 35 years old from Mehsana
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Asked for male, 45 years old from Vijayawada
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
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Asked for male, 48 years old from Pune
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Asked for male, 37 years old from Asansol
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Hi, Lybrate user, you mean hypertension you are suffering from? Go for a walk in the morning to regulate blood circulation to combat your bp.
Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, as well.
Take, plenty of water ro hydrate your body.
Your diet is easily digestible on time to avoid gastric disorder that triggers bp & raised heart rate. Take, low fats fluid milk (calcium, beet juice, hibiscus tea,...more
Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, as well.
Take, plenty of water ro hydrate your body.
Your diet is easily digestible on time to avoid gastric disorder that triggers bp & raised heart rate. Take, low fats fluid milk (calcium, beet juice, hibiscus tea,...more
58 people found this helpful
Asked for male, 41 years old from Barpeta
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If you have anxiety and you donât want medicine please switch to psychotherapy in which you can learn new ways of coping with all of it and lead a quality life consult with me or any psychologist for therapy and counselling online or in person you can reach out iâll be happy to help you all the best.
Asked for female, 19 years old from Aligarh
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