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Asked for male, 19 years old from Darbhanga
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1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7..6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take...more
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7..6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take...more
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Asked for male, 45 years old from Faridabad
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Asked for male, 60 years old from Gurgaon
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Orthopedic Doctor•Kottayam
Most probably you have rheumatoid arthritis which cannot be fully cured. It needs periodic evaluation and medications to be continued to avoid further complications. Exercises,diet control of your underlying conditions are. Very important. Have a check into your uric acid levels also. Have a routine blood test -hb, esr,platelets, creatinine,lft, uric acid and ra factor.
181 people found this helpful
Asked for male, 60 years old from Lucknow
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Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While...more
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Asked for male, 41 years old from Kanyakumari
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