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Respidon 4 MG Tablet Health Feed
Asked for female, 23 years old from Delhi
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Asked for male, 28 years old from Jammu
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Asked for male, 25 years old from Delhi
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The most effective solution for dealing with anxiety for me personally was waking up early. I am not a morning person but once I tried this, I was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent.
Meditation was another ...more
Meditation was another ...more
484 people found this helpful
Asked for male, 29 years old from Pathanamthitta
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, here are a few tips that will help you:-
exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety ...more
exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety ...more
9 people found this helpful
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Asked for male, 23 years old from Srinagar
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Neurologist is not at all related to your brother's condition. Taking MRI brain once is not wrong, though it rarely shows some findings. You can consult your psychiatrist and ask for counselling from a clinical psychologist. All the best.
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Asked for male, 27 years old from Vellore
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Hello, You should discuss these serious issues with your treating psychiatrist. And should also ask for psychotherapy. You can be helped with cbt/erp/bst etc. Do not loose hope, things will change for better. Best luck
thanks.
thanks.
60 people found this helpful
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