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Asked for male, 40 years old from Chennai
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Zerofat may not produce any effect or side effect. You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intak...more
659 people found this helpful
Asked for male, 38 years old from Kurnool
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No use eating zerofat medication and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
79 people found this helpful
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Asked for female, 22 years old from Hyderabad
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Diploma in Nutrition and Health Educatio...read more
Dietitian/Nutritionist•Dehradun
Hi lybrate-user
You need healthy, balanced diet to reduce your weight. Chicken and egg white are rich source of protein but only this will not help you much.
For any further assistance you can contact me
Thanks.
You need healthy, balanced diet to reduce your weight. Chicken and egg white are rich source of protein but only this will not help you much.
For any further assistance you can contact me
Thanks.
49 people found this helpful
Asked for male, 23 years old from Faridabad
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IN HYPOTHYROIDISM:---
where there is deficiency of thyroxine hormone leading to sluggishness,
tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and
face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is
giving thyroxine tablets. And dose are according to level of thyroid for life time.
Avoid bad habits . Avoid stress. Some Re...more
where there is deficiency of thyroxine hormone leading to sluggishness,
tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and
face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is
giving thyroxine tablets. And dose are according to level of thyroid for life time.
Avoid bad habits . Avoid stress. Some Re...more
495 people found this helpful
Asked for male, 33 years old from Ahmedabad
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Asked for female, 35 years old from North Goa
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Why to take med if you can reduce naturally just avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
Asked for female, 27 years old from Jalpaiguri
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
gud morning,lifestyle modification is the key to loose weight in a healthy way.pls dont go with
any medicines for loosing weight faster,it has so many side effects after leaving its usage.pls
connect through lybrate for instant consultation on diet n lifestyle changes guidance.
any medicines for loosing weight faster,it has so many side effects after leaving its usage.pls
connect through lybrate for instant consultation on diet n lifestyle changes guidance.
62 people found this helpful
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