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Asked for male, 19 years old from Chandigarh
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Last Updated: 10 years ago• Featured Tip
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Health Tip : Vitamin D and Fish Oils.
Many studies have demonstrated that fish oils and vitamin D help improve cognitive function, but what exactly is the mechanism of action? In an article just published in FASEB Journal, serotonin is described as the possible missing link, explaining why vitamin D and fish oil may have such a significant effect on neurological disorders.
Previous research has demonstrated that vitamin D helps regulate the conversion of tryptophan to serotonin...more
Many studies have demonstrated that fish oils and vitamin D help improve cognitive function, but what exactly is the mechanism of action? In an article just published in FASEB Journal, serotonin is described as the possible missing link, explaining why vitamin D and fish oil may have such a significant effect on neurological disorders.
Previous research has demonstrated that vitamin D helps regulate the conversion of tryptophan to serotonin...more
Asked for male, 30 years old from Bankura
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Dear Lybrate user,
-For vit b12 deficiency you have to consume a diet rich in it which is mainly found in non veg foods like organ meats, lean meats & fish, enriched foods like cereals
- also can take a supplement
- avoid fried, spicy, sour & junk food for acidity, chew your food well, have meals on time, do not skip meals, have 4-5 small meals rather than three large meals for proper digestion, take a walk for 5-10 min after meals.
-For vit b12 deficiency you have to consume a diet rich in it which is mainly found in non veg foods like organ meats, lean meats & fish, enriched foods like cereals
- also can take a supplement
- avoid fried, spicy, sour & junk food for acidity, chew your food well, have meals on time, do not skip meals, have 4-5 small meals rather than three large meals for proper digestion, take a walk for 5-10 min after meals.
Asked for male, 24 years old from Bangalore
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Sure you can walk I suggest you to hotwater fermentations that would help you to get relieved from joint pains. I also suggest you to go for good ayurvedic body massage which would help you to get releived from joint pain and also swimming activity is advisable. But food precautions, it is better to avoid tamarind in the food rather to add Lime or Mango.
Asked for male, 29 years old from Phagwara
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A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough.
A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether th...more
A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether th...more
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Sardines - Super-nutrient: DHA. Sardines, like other oily fish, are a rich source of docosahexaenoic acid (DHA), which is important for helping the brain and central nervous system mature. Sardines are less likely to be contaminated with mercury than many other fish and are good for vitamin D.
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If your problem is continue since 24 hours, take these medicine tab zium 500 1od tab celin 1bd cap cobazinc 1od for 2 weeks
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Asked for female, 27 years old from Delhi
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A normal vaginal pH level is between 3.8 and 4.5, which is moderately acidic. Having a high vaginal pH puts you at risk for these infections: Bacterial vaginosis (BV) is a bacterial overgrowth condition that causes a “fishy” odor, along with an unusual gray, white, or yellow vaginal discharge.
The whiff test is a test for the fishy odor that occurs in bacterial vaginosis (previously called Gardnerella vaginitis and nonspecific vaginitis). A drop of KOH is mixed with some vaginal discharge. A...more
The whiff test is a test for the fishy odor that occurs in bacterial vaginosis (previously called Gardnerella vaginitis and nonspecific vaginitis). A drop of KOH is mixed with some vaginal discharge. A...more
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