Question

Hi Sir, My throat is constantly congested. No infection, cold or fever. I am taking rekool 10 mg. Earlier, I was taking rekool L 25. This constant throat congestion is not going. It's preventing me from singing (my profession). Please suggest some medicine to clear my throat.

Dr.Tanmay Palsule · Accepted Answer

1.Space out your singing engagements or long rehearsals to have at least one day between. 
2.Don't clear your throat with that grating of vocal folds against each other. Instead, drink plenty of water to thin mucus, which is a natural lubricant for vocal folds. You needn't clear all mucus off the vocal folds in order to sing. With good breathing technique, you can sing through the phlegm, and no one farther away than 3 feet (0.9 m) will hear it, though you hear it rattle inside your head.
3.Don't whisper to preserve your voice. Whispering is actually worse than shouting. 
4.Stop smoking (or don't start). 
5.Avoid using the glottal stop in your speech and singing.
6.If allergies plague you, consider allergy testing or adjusting your diet or environment to alleviate them. Many people respond to milk by an increase in mucus production. If you know you are singing in the afternoon, it may be worthwhile to use almond milk in the morning instead of real dairy. 
7.When laughing, don't let sound continue on the inhale.
8.If you do singing, get the volume for your voice to carry in a healthy way. If you can't get that volume without yelling and straining, your voice is probably not really mature enough to do singing that is unaided by mikes.
Exercises for Centering the Breath
1Jelly Belly: Put your hand on your belly at navel level to monitor movements. When breathing, you ideally should let the gut drop, relaxed like a big, fat, jelly belly. Though the belly is lower than the diaphragm, letting organs hang out for the breath makes more room for it to descend and gives you a feeling of relaxation and energy. Blow air out. Each time you breathe, let the dropping of the gut create the vacuum that sucks air in for you. You do not have to suck in air, just open up and let it come in. Check shoulders to see that they are hanging naturally back and relaxed, not jerking upwards during breathing.
2Puffing P's: With hand still monitoring belly movement, try some explosive p sounds, letting the p come from the belly area. As you "p-", the abdomen should naturally press itself inward with the puff of air. 
3Panting Dog: Keeping in mind the low feel for your breathing source, open your mouth, let your tongue hang out, and keeping everything relaxed in jaw and throat, do puffs of air from your ab, training yourself to think low in the body and keep the throat uninvolved in the process of air intake.
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Rekool 10 MG Tablet Health Feed

Hi Sir, My throat is constantly congested. No infection, cold or fever. I am taking rekool 10 mg. Earlier, I was taking rekool L 25. This constant throat congestion is not going. It's preventing me from singing (my profession). Please suggest some medicine to clear my throat.

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