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Asked for female, 30 years old from Kolkata
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Nutrition - Management of Weight & Lifes...read more
Dietitian/Nutritionist•Delhi
Just to the addition in the knowledge loosing weight instantly is very unsafe in concern to the functioning of the organs and nutritional levels of the body as well, so it safe to follow the rule of slow and steady. Ideal loss per month should not be more than 2 kg else the bounce back is always visible with higher numerics
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount o...more
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount o...more
54 people found this helpful
Asked for female, 28 years old from Bilaspur
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Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable ...more
Asked for female, 26 years old from Moradabad
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Asked for female, 15 years old from Dharmapuri
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Asked for male, 23 years old from Faridabad
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IN HYPOTHYROIDISM:---
where there is deficiency of thyroxine hormone leading to sluggishness,
tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and
face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is
giving thyroxine tablets. And dose are according to level of thyroid for life time.
Avoid bad habits . Avoid stress. Some Re...more
where there is deficiency of thyroxine hormone leading to sluggishness,
tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and
face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is
giving thyroxine tablets. And dose are according to level of thyroid for life time.
Avoid bad habits . Avoid stress. Some Re...more
495 people found this helpful
Asked for male, 33 years old from Ahmedabad
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Asked for female, 35 years old from North Goa
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Why to take med if you can reduce naturally just avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
Asked for female, 27 years old from Jalpaiguri
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
gud morning,lifestyle modification is the key to loose weight in a healthy way.pls dont go with
any medicines for loosing weight faster,it has so many side effects after leaving its usage.pls
connect through lybrate for instant consultation on diet n lifestyle changes guidance.
any medicines for loosing weight faster,it has so many side effects after leaving its usage.pls
connect through lybrate for instant consultation on diet n lifestyle changes guidance.
62 people found this helpful
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