Reduce 15mg Capsule Health Feed

Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim. Add more 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Love yourself and respect your body.

1. To lose weight/belly fat make healthy food choices and add more exercise/activity.
2. Add 2-3 Fruits per day taken in gaps between meals. 3. ‎Eat plain roti/rice with dal with a bowl of salad in each meal.
4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat. Mentioned below are a few ways to remove belly fat.

1. Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fructose wh...more

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat.

Mentioned below are a few ways to remove belly fat:

Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fru...more

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat.

Mentioned below are a few ways to remove belly fat.

1. Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with ...more

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat.

Mentioned below are a few ways to remove belly fat:

Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fru...more

Health goes down slowly but it can also be improved gradually and permanently.

But if you set target like 'A Week', then you will only face disappointment and frustration.

Health and fitness is a long term commitment to yourself. Make a promise to your body to look after it and keep it slim and trim.

Eat healthy be active, do daily exercise and you will be slim and trim always.

Please note the following in respect to your queries:
1. Move. Keep moving as much as you can whenever you can.
2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health.
4. Keep meal portions small especially if they’re cooked.
5. Find a great personal trainer and yoga instructor to keep you consistent.

Aspire to be fit and smart and slim. Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. So on. Add 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc. Eat slowly and mindfully. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Love yourself and respect your body.

Hye.
Dietary changes can speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3, 500 calories, so when your body burns that much off and doesn't replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food.
Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined g...more