Question

I am surfing from indigestion for last 3 - 4 days. I go 2-3 time for bowel movement btwn 30 or 45 minute gap in morning and also in evening and after every meal (break fast, lunch & dinner. My stool form is water. I also want to tell that I am not satisfied in 1st and 2nd time I feel that my stomach is not clear. I hv no pain in my stomach but lack of interest to eat food after this problem please tell me about this problem and also tell me it's remedy and diet
I am a defense person and m on spl ops duty. There are no hospital in this area.

Dr.Priyanka Gupta · Accepted Answer

Hi It seems you are suffering from Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine (colon). Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. IBS is a chronic condition that you will need to manage long term.
Even though signs and symptoms are uncomfortable, IBS — unlike ulcerative colitis and Crohn's disease, which are forms of inflammatory bowel disease — doesn't cause changes in bowel tissue or increase your risk of colorectal cancer. Only a small number of people with irritable bowel syndrome have severe signs and symptoms. Some people can control their symptoms by managing diet, lifestyle and stress. Others will need medication and counseling. The signs and symptoms of irritable bowel syndrome can vary widely from person to person and often resemble those of other diseases. Among the most common are:
Abdominal pain or cramping
A bloated feeling
Gas
Diarrhea or constipation — sometimes alternating bouts of constipation and diarrhea
Mucus in the stool
Risk Factors; Many people have occasional signs and symptoms of irritable bowel syndrome, but you're more likely to have IBS if you:
Are young. IBS tends to occur in people under age 45.
Are female. Overall, about twice as many women as men have the condition.
Have a family history of IBS. Studies suggest that people who have a family member with IBS may be at increased risk of the condition.
Have a mental health problem. Anxiety, depression, a personality disorder and a history of childhood sexual abuse are risk factors. For women, domestic abuse may be a risk factor as well.
Treatment and Prevention:
If your problems are moderate or severe, you may need more than lifestyle changes. Your doctor may suggest medications.
Dietary changes:
Eliminating high-gas foods. If you have bothersome bloating or are passing considerable amounts of gas, your doctor may suggest that you cut out such items as carbonated beverages, vegetables — especially cabbage, broccoli and cauliflower — and raw fruits.
Eliminating gluten. Research shows that some people with IBS report improvement in diarrhea symptoms if they stop eating gluten (wheat, barley and rye). This recommendation remains controversial, and the evidence is not clear.
Eliminating FODMAPs. Some people are sensitive to types of carbohydrates such as fructose, fructans, lactose and others, called FODMAPs (fermentable oligo-, di-, and monosaccharides and polyols). FODMAPs are found in certain grains, vegetables, fruits and dairy products. However, often people are not bothered by every FODMAP food. You may be able to get relief from your IBS symptoms on a strict low FODMAP diet and then reintroduce foods one at time.
Anti-diarrheal medications. Over-the-counter medications, such as loperamide (Imodium), can help control diarrhea. Some people will benefit from medications called bile acid binders, such as cholestyramine (Prevalite), colestipol (Colestid) or colesevelam (Welchol), but these can lead to bloating.
Antibiotics. Some people whose symptoms are due to an overgrowth of bacteria in their intestines may benefit from antibiotic treatment. Some people with symptoms of diarrhea have benefited from rifaximin (Xifaxan), but more research is needed.
Counseling. You may benefit from counseling if you have depression or if stress tends to worsen your symptoms.

Rcifax 400 MG Tablet DT Health Feed