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Leg Lifts – Sit on the floor/mat or lie on your back with your feet straight out. Slowly, lift one leg at a time from the floor. Hold your leg in the air. Slowly, lower your leg back down to the floor. Repeat on the opposite leg.
Calf Raises – Stand with your legs straight. Slowly, rise on to your tiptoes and then lower back down.
Calf Raises – Stand with your legs straight. Slowly, rise on to your tiptoes and then lower back down.
Asked for male, 35 years old from Chennai
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Using pentoxifylline in pregnancy affected by fgr might show promising effects. In this study, pentoxifylline improved the neonatal outcome, increased fetal weight gain, and reduced neonatal mortality by decreasing the level of oxidative stress markers and cutting down the inflammatory cascade.
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Asked for male, 30 years old from Ahmedabad
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Asked for male, 67 years old from Jabalpur
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Asked for Female, 54 years old from Rourkela
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General Physician•Hyderabad
Asked for male, 66 years old from Ahmedabad
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Glucosamine has no evidence for Treatment of joint pains effectively.
Literature says it's not more than Placebo.
Rather you can try home made bone broth which gives vital amino Acids and Collagen peptide, Collagen peptide is more helpful in soothing joint pain.
MSM may give some relief in mild pain.
Curcumin is proven to be more effective in pain relief.
Astaxanthin is more effective.
Omega 3 fatty acids more than 1000 mg a day is more effective.
Boswellia Serrata or...more
Literature says it's not more than Placebo.
Rather you can try home made bone broth which gives vital amino Acids and Collagen peptide, Collagen peptide is more helpful in soothing joint pain.
MSM may give some relief in mild pain.
Curcumin is proven to be more effective in pain relief.
Astaxanthin is more effective.
Omega 3 fatty acids more than 1000 mg a day is more effective.
Boswellia Serrata or...more
Asked for female, 3 years old from Delhi
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BDS, MDS - Oral & Maxillofacial Surgery,...read more
Dentist•Lucknow
Asked for male, 2 years old from Hyderabad
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Flaxseeds are a form of healthy omega-3 fatty acids, rich in fiber, and contain some protein as well. All in all, this seems like a very good thing. But, if your goal is to raise testosterone levels (or prevent a decline), flaxseed consumption could be causing you problems. The reason that flaxseeds are on the hit-list for raising testosterone is because they are rich in lignans, which tend to mimic estrogen in the body. Since estrogen is the opposing sex hormone to testosterone, the more of it ...more
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