Razona 500Mg Tablet Health Feed

Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months reduce the salt very much and test again for the uric acid after 15 days.

take following oil
1.vata-jatadi tail apply it on hair alternate days
take following remedies
1 asthi poshak vati 1 tab before lunch and dinner
2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
3. laghu malini vasant ras vati 2 tab after lunch and dinner

Do hot fermentation twice a day and massage of legs and do strength exercise in gradually process.
Before running do stretching exercise.
For a gud running strength must.

Usage of monobenzone will show effect immediately, but its chronic usage in long run, n quitting its usage also show ill effects, withdrawal symptoms. Always I suggest to go with nature, & use natural, herbal, home remedies for better long standing, safe results.

Dear madam running is not a solution. If you are running from your problem then the problem will become more big. In such case you need a proper counselling. Talk to your husband and make him understand your feelings.

While running the testicles may have been streched. Just lie on the stomach and fold your legs backward and tell somebody to apply light pressure. Do this excercise for 2 times you will fell better.
If still pain continues take some painkiller.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Please don't do half marathon without practice.
1. It may affect your heart and lungs, anyway nothing happen of that sort good.
2. About your knee joint its muscle spasm dip both your knees in 4 min in Hot water bucket and 3 min in cold water bucket with ice,
its Contrast bath therapy it will reduce pain.
3. If still pain is there take ibrufen or myoril as muscle relaxant.

Chest pain occurring after exertion is a matter of concern especially if there is additional risk factor like obesity, diabetes, hypertension, high cholesterol or cigarette smoking. It suggests decreased blood supply to the heart due to blockage of artery. Physician consultation is needed.

Hello, You should undergo treadmill and other exercise as per your strength and capacity, over exertion will cause weakness with raised palpitation. Tk, rest, first.