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Hi,
Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity.
Please follow these tips apart from taking medicines to avoid recurrence:
- Do not keep your stomach empty for long durations,
- Eat in small quantities frequently.
- Avoid hot, spicy and oil fried food
- Drink plenty of water in between your intake.
- Keep away from mental stress...more
Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity.
Please follow these tips apart from taking medicines to avoid recurrence:
- Do not keep your stomach empty for long durations,
- Eat in small quantities frequently.
- Avoid hot, spicy and oil fried food
- Drink plenty of water in between your intake.
- Keep away from mental stress...more
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Asked for male, 30 years old from Bathinda
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Continue medicine and along with it follow the advice given below
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. ...more
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. ...more
Asked for male, 28 years old from Vellore
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Follow advises given below:
1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee, avoid food from outside, junk, fried, spicy fatty food 6. Do not postpone breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and alcohol 9. Regular physical activities 10. Meditation consult for further management.
1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5. Avoid excessive tea, coffee, avoid food from outside, junk, fried, spicy fatty food 6. Do not postpone breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and alcohol 9. Regular physical activities 10. Meditation consult for further management.
Asked for male, 36 years old from Rayagada
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What symptom you have kindly tell me
like Stomach pain/ acidity/ constipation/ Heaviness/ gas
Kindly follow advises given below
1. Drink lot of water
2.Avoid food from outside, junk, fried, spicy fatty food
3.Take fibrous diet
4. Regular Physical exercise
4. Regular Meditation
Consult me/ Physician for further Management
like Stomach pain/ acidity/ constipation/ Heaviness/ gas
Kindly follow advises given below
1. Drink lot of water
2.Avoid food from outside, junk, fried, spicy fatty food
3.Take fibrous diet
4. Regular Physical exercise
4. Regular Meditation
Consult me/ Physician for further Management
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