Ramifid 2.5 MG Tablet Health Feed

Anemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises

You need to increase your BMR level. Rich protein diet and vitamins with anabolic harmon can help you. Book an appointment for prescription.

if you feel any swelling then use ice pack when you rest. otherwise go for warm fomentation by water.

Daily masturbation is completely fine for a 21 year old male. Also, its normal to get heart racing during the act. Having chest pain though, is not normal. You should seek a consultation with a cardiologist for in-depth evaluation. You may need basic heart related check-up.

Take some ajwain (carom seeds abt 3-5 gms) with a pinch of black salt with Luke warm water. If it is not cured, reconsult.

First of all increase strength of ur leg n body,,do regular exercise,, exercise for ur leg ,,take high protein,, minerals,, gradually try to increase the speed,,this way u can acheive ur goal

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. If you are 2 months pregnant, all these physical tests should be according to the guidance given by your gynecologist.
Hope I have answered your query. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

Hi, you can add ors available for rs. 4 to water, you will notice immediate changes. Also if you drink r.o water, then I suggest you get yourself mineral water.
Train your calf muscles. Usually weak calf muscles cause fatigue. You can do calf raise exercises at home and build good strength.
For more detailed analysis. You may consult me!

continue your other medicines.
for constipation You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.