Racecadotril Health Feed

Hello-
myths about nightfall
weak body: this is one of the most common myths regarding nightfall. People don’t understand how nightfall works and then come to different conclusions from their big brains. Nightfall is the release of old sperms that are stored in your testicular sac. They need to be released at a specific time and if not, they come out as nightfall. They definitely don’t weaken your body but if it happens regularly, they can weaken your immune system or even reduce your sp...more

I am sorry to hear about your concern but will be happy to assist you.
Practice in open spaces with no traffic. Find a large parking lot after a store has closed and practice riding straight and making turns. The more comfortable you are on the two-wheeler, the less fear you will have. Drive in varying conditions when there is little to no traffic to get used to driving in poor weather.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment...more

Please give him mag phos 6x - twice daily 4 tabs till the time his problem subsides.
He should take a glass of milk daily.
He should not stay under ac for long.

Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any...more

There is no safe tablet or injection to increase stamina and you need to continue your physical exertion and build up stamina. Take care and you will succeed.

Keep your leg raised while sitting or lying
quadriceps strengthening exercises
hamstring stretching
calf muscles stretching
contrast bath.

Hye,
Thanks for the query.

You can improve your running stamina by following an effective training program and right nutrition.

Step 1
Run more miles each week. You can increase your total running volume by increasing either the distance of each run or adding more runs. This allows your body to develop the systems needed to get more blood and oxygen to the muscles that are working. 
Step 2
Incorporate a resistance workout two to three times per week, focusing on...more

Do have ice fomentation for thrice a day for 15 minutes duration each time regularly and learn stretching and strengthening exercises from neuro physiotherapist best wishes.

Dear lybrate user,
Go for meditation to practice inhalation of plenty of oxygen through deep breathing to raise d tidal value of your lungs which will help U much in running exercise.
Take,plenty of water to eliminate toxins & to dilute your blood ,as well.
Take,proteinos,diet .
Homoeo medicine:
@ AshwagandhaQ-10 drops with 2 tsfl of water,thrice a day.
Please,report,fortnightly

Run daily for 30 to 40 minutes before breakfast and dinner Take home made liquids every 2-3 hrs Fresh fruit salad twice daily before breakfast and dinner Protein rich natural diet and not commercial protein powder etc Avoid fast fried spicy Oily foods sweet dishes and drinks Invite us to celebrations on your success.