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Skin Care - How To Ensure It In Winter?

Dr. Venu Kumari 91% (1865 ratings)
MD - Venereology and Leprosy, MBBS Bachelor of Medicine and Bachelor of Surgery
Dermatologist, Hyderabad  •  14 yrs exp
Skin Care - How To Ensure It In Winter?

You are most likely to experience dry skin during winter because of the cold temperature, lack of sunlight and dry environment. The lack of moisture causes your skin to dry up, giving it a cracked, flaky and scaly texture. This season demands a careful skin care regimen, and here are some tips on how you can take care of your skin during the winters.

  1. Consult a specialist: You should visit a dermatologist for an analysis of your skin type. Based on this, your dermatologist will recommend a skin care regimen to be followed during the dry months. Using the prescribed skin care products will benefit your skin and prevent it from getting dry. Both high-priced and low-priced skin care products are effective in protecting your skin.
  2. Moisturise your skin: Your skin care routine and use of moisturisers have to change during the winter. You need to get a new moisturiser instead of the one you use during other seasons. You need an oil-based moisturiser instead of one which is water-based. The oil will help in creating a protective layer on your skin surface, which helps in retaining moisture. You can use night creams which are mostly oil-based. For your face, you need to apply moisturisers that contain non-clogging oils. This includes mineral oil, avocado oil, almond oil, or primrose oil. Lotions which contain humectants are also effective for winter skin care.
     
  3. Apply sunscreen: Sunscreen is not just for the summer season. The winter sun can cause damage to your skin as well. Hence, you should apply sunscreen on your face and hands before going out on a winter day. If you need to stay outside for a long time, you must reapply the sunscreen.
     
  4. Wear gloves: The skin on the hands is thinner than that on other parts of the body and contains fewer oil glands. This implies that it is hard to keep your hands moist during the cold winter season. This might cause cracking and itchiness. To prevent this, wear gloves while venturing outside. In case you need to wear woollen gloves, wear cotton gloves first for avoiding any kind of irritation caused by the wool.
     
  5. Avoid wet gloves and socks: Wearing wet gloves and socks irritates the skin and leads to itching, sores, cracking, and may also lead to eczema. Keep your gloves and socks dry.

You need to use foot lotions to avoid cracking of your feet and heels. Use lotions containing petroleum jelly and glycerine. You should undergo skin exfoliation to eliminate the dead skin from time to time. This will make the moisturisers and lotions to go deeper and be more effective.

459 people found this helpful

How To Sustain A Healthy Eating Habit?

Dt. Priyanka Mittal 91% (266 ratings)
M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Zirakpur  •  10 yrs exp
How To Sustain A Healthy Eating Habit?

Eating well is one of the secrets to a long and healthy life. To be able to sustain yourself in the long run, without falling prey to life-threatening diseases or degeneration of the body and its functionality, one must invest well in nutrition. So how can you eat to live forever and maintain a healthy eating habit? Here are a few elements that you should add to your diet!

  1. Omega Three: Fish and nuts have the maximum omega-three fatty acid which is known as an anti-ageing ingredient that everyone must add to their daily diet. Have a serving of baked or grilled fish for dinner with a smattering of green vegetables and carry dry fruits or nuts wherever you go to get a dose of omega-three every time you are hungry for a quick snack. Raisins, walnuts and flaxseed are also great sources of this element.
     
  2. Fibre: Get a good dose of digestive fibre with each meal and every time you snack. The fibre collects all the toxins and flushes them out of the system which can prevent a host of disease from gastroesophageal reflux disease to acidity and even cancer. It is also a well-known ingredient that helps you maintain a steady blood sugar level. Lentils, legumes, barley, fruits and berries, in particular, are all great sources of fibre.
  3. Go Slow: Doing it in slow motion is the key to longevity - chewing, swallowing and savouring, that is. Studies have shown that many centenarians are in the habit of eating a low-calorie diet really slowly so that they feel full faster. This practice is especially prevalent in the Far East. So, take time out for breakfast, lunch and dinner. Learn how to enjoy your own company and get used to eating slowly.
     
  4. Healthy Fats: Did you even know that there is such a thing as healthy fats? Well, now you do. So get loads of healthy fats that can be found in pistachios, almonds, olive oil and other such ingredients which can actually help in combating the build-up of excessive blood lipids which can lead to high cholesterol and even diabetes.
     
  5. Protein: Take in a serving of protein every single day. Not only will it give you energy, but it will also help in building good bone and muscle strength which will keep you active longer. This ingredient can also ensure that there is less cellular damage as you grow older, which eliminates troublesome problems like weak knees and fractures. Eggs, fat-free milk and other such ingredients contain good protein.

So pile the above ingredients high to enjoy a long and healthy life!

351 people found this helpful

GM Diet - What Should You Know?

Dr. Sonal Kolte 87% (80 ratings)
MSC in Dietetics & Food Science, BHMS
Dietitian/Nutritionist, Nagpur  •  9 yrs exp
GM Diet - What Should You Know?

Are you looking for an ideal diet which is easy to sustain, and has both instant and long term effects? You should opt for the GM diet, which combines all these qualities. This healthy diet plan appeared on the Internet four years ago, and a lot of people have benefited by following it. Here are some important things you should know about the GM diet:

What is GM diet?
GM diet is a weight loss management and diet plan, which was developed by the General Motors Corporation for helping their employees maintain a good shape. It involves consuming certain food items per day.

Is GM diet effective?
In spite of being a popular diet plan, there are some conflicting views regarding the success of a GM diet. However, recent studies prove that this diet is quite effective in reducing weight at a quick rate. You will be able to lose up to 10 lbs per week by following the diet sincerely. For first time users, the diet can be overwhelming because of the radical change in diet, which mostly contains vegetables, raw fruits, and meat servings in reduced amounts. It is also important for you to exercise regularly while following the GM diet, as only following the diet will make you weak.

How to prepare for the GM diet?
If you want to undertake a GM diet for weight loss benefits, you should be able to withstand or resist excessive sweating, occasional feelings of hunger, and weakness at times. These are common side effects during the first few days of the GM diet. It is important for you to stay properly hydrated while preparing for the diet. This is because your body requires a lot of water for metabolism and energy during the diet span. You should also avoid taking alcohol while preparing for the GM diet.

Weight loss objectives
The GM plan was primarily developed to help middle-aged, GM Corporation employees become slim and maintain good health. This diet plan aims at eliminating your extra pounds so that you are safe from several health risks, associated with excess weight.

Side effects
There are several side effects of the GM diet as well because of the fast-paced schedule.

  1. Sudden weakness of the muscles may be experienced as the muscle tissues do not get sufficient protein during the early days of the GM diet.
  2. Excessive thirst and dehydration are likely as the fluids are used up by the body for metabolic processes.
  3. Headaches and malaise are also likely.

The GM diet can be undertaken by anyone. However, it is important to consult a doctor before starting the diet plan.
 

344 people found this helpful

Applied Intentional Epigenetics In Autism - Know More!

Applied Intentional Epigenetics In Autism - Know More!
Does Applied Intentional Epigenetics in autism involve medicine? True or False? Take this quiz to know more about Applied Energy Medicine and/or Applied Intentional Epigenetics solution for Autism.
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Hi, my age -30, male. My thyroid levels are t3-121.60, t4-8.11, tsh-2.99. Can I continue take thyronorm? Empty stomach I have taken thyroid test without thyroid tablet 50 mcg.

MD - General Medicine, DNB (Endocrinology)
Endocrinologist, Hyderabad  •  6 yrs exp
Yes. Your thyroid report is within normal limits. So it should be okay to continue the currently running dose. Provided you don't have any other health issues. But remember it's always best to use medication under your consultant guidance.
1 person found this helpful
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Hi sir since 1 week I feel full stomach I dnt like to eat anything feeling whole stomach is full all time feel bloating and gas inside stomach which seems large belly I take reprazole20 I took syrup digene also and I take equirex at bed time what shall I do my stomach feels so heaviness please suggest me any medicine.

MBBS
General Physician, Mumbai  •  30 yrs exp
Hi sir since 1 week I feel full stomach I dnt like to eat anything feeling whole stomach is full all time feel bloati...
Dear Lybrateuser, - along with medication also follow some dietary precautions: - avoid fried, spicy, sour, junk foods, restrict tea, coffee intake to 1-2 cups per day if you have more, also avoid gas forming foods such as beans, pulses, raw onion, garlic, tomatoes, vegetables such as broccoli, cauliflower, radish, also all aerated drinks, alcohol & tobacco if you take - chew your food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals for proper digestion, take a walk for 5-10 min after meals, have a light dinner at night at least 2-3 hrs before bedtime - have 7-8 glasses of water per day for proper digestion - reduce weight by diet and exercise if overweight - continue with medication as prescribed by your doctor.
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Can I take diabecon tabs if I am having hypothyroid will it interfere with my thyroid medication.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad  •  49 yrs exp
Can I take diabecon tabs if I am having hypothyroid will it interfere with my thyroid medication.
lybrate-user ji, thanks for the query. You can take any of the tablets or medicines, but there has to be a gap well over one hour after taking levothyroxine. Some drugs even need a gap of over 4 hours. Thanks.
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Common Fever & Homeopathic Medication!

BHMS, MA - Psychology, DNHE
Homeopathy Doctor, Raipur  •  10 yrs exp
Common Fever & Homeopathic Medication!

Some of the homeopathic remedies for fever are: 

1. Aconite: This is for fever with restlessness and anxiety. The patient is seen with an increased thirst for cold water and intolerable body aches. Aconite is considered in fevers which have increased post sudden exposure to cold winds.

2. Bryonia Alba: This is used in fever with body aches. A person with a fever might want to lie down all the time in order to get relief from the body aches and even the slightest movement might cause them pain. An increased thirst for water is also seen.

3. Nux Vomica: This is a holistic cure for fever with shivering. This is made of natural substances and is of great help in cases of shivering and chilliness. A person with this fever might want to remain covered all the time.

4. Gelsemium: This natural remedy is very beneficial for fever where the patients suffer from dizziness, weakness and a tendency to faint. This condition is marked by an absence of thirst.

5. Rhus Tox: This remedy is considered to be the first choice in people who have fever along with extreme restlessness and body aches. A person experiencing this type of fever might want to remain in motion throughout in order to avoid the restlessness. This remedy is also given for fevers as a result of getting wet in the rain.

  • Homeopathic medicines for Fever with Flu or Influenza type: Influenza is a viral infection and is characterized by sudden fever, cough, pain in eyes, body aches, headaches, and pain in eyes. The homeopathic medicines that are of great help in influenza are Aconite, Gelsemium and Eupatorium Perfoliatum. Aconite is given in influenza when cold air exposure is the cause. This is usually followed by an immediate fever and nasal discharges. Restlessness and anxiety are also seen with fever. Gelsemium is the best cure for a runny nose and sneezing along with pain in head and eyes. The patient might also have drowsiness and weakness. Eupatorium Perfoliatum is of great help in fever with influenza when the patient has extreme pain. This remedy has no side effects and provides instant relief from pain.
     
  • Homeopathic medicines for fever with malariaMalaria is characterized by fever accompanied by chills and excessive sweating. The homeopathic medicines for malaria are Gelsemium, Arsenic Album, Nux Vomica and Eupatorium Perfoliatum. The patients who benefit from Gelsemium usually complain of the absence of thirst and extreme chilliness. Arsenic Album is of help in people who are easily exhausted and need some water at short intervals. Nux Vomica is for patients who prefer to be covered in warm clothes during heat, cold and sweat.

I'm 25 years old girl in my family all are fat. But i'm the only girl who is very thin and skinny. I have the habit of eating raw rice and slate pencil. How can I stop from these things. How can I gain. Weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai  •  15 yrs exp
I'm 25 years old girl in my family all are fat. But i'm the only girl who is very thin and skinny. I have the habit o...
You need to take high protein diet take small and frequent meals at regular intervals. Please ask me privately for personalized diet plan for you.
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I am 19 old male and I have scalp acne. It is causing hairloss and dandruff and it's also hurts when I comb. The hair loss is not more than 20 per day. I am also losing hair from the back of my head and sides too. When I scratch my scalp I can feel the small bumps.

MD - Ayurveda, BAMS
Sexologist, Bhavnagar  •  19 yrs exp
I am 19 old male and I have scalp acne. It is causing hairloss and dandruff and it's also hurts when I comb. The hair...
Start taking b complex one tab twice aday we specialise treatment that stop hair loss. Actually minutes worm are there that humfer nutrition to hair we first remove minutes worm with ayurvedic medicine that free any side effects. Many patients cure by our treatment.
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I am 46 years + male + 176 cms + 64 kg. Facing low hunger, no spicy food issue, weight loss of 4-5 kg in last 10-12 days. Also facing weakness in back and legs if standing or walking continuously for 10-15 mins.

Advanced Aesthetics
Ayurvedic Doctor, Gulbarga  •  11 yrs exp
I am 46 years + male + 176 cms + 64 kg. Facing low hunger, no spicy food issue, weight loss of 4-5 kg in last 10-12 d...
Once you check your blood test serum bilirubin direct and indirect and and complete blood test after reports take treatment.
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Skin Care Tips!

MBBS, DDV, Aesthetic medicine
Dermatologist, Delhi  •  17 yrs exp
Skin Care Tips!

Consuming black tea and green tea which contain protective compounds like EGCG and theaflavins can greatly benefit your skin and prevent yours from skin cancers. They also prevent the breakdown of collagen, the cause of wrinkles.