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Hello, Lybrate user,
Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation.
•go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.
• go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate digestive enzymes and to calm down stress ,being, o...more
Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation.
•go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.
• go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate digestive enzymes and to calm down stress ,being, o...more
Asked for male, 25 years old from Kolkata
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Asked for male, 27 years old from Delhi
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Asked for male, 30 years old from Bathinda
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Continue medicine and along with it follow the advice given below
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. ...more
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. ...more
Asked for male, 26 years old from Patna
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Asked for male, 31 years old from Hyderabad
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Asked for female, 33 years old from Ahmedabad
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Hi, Having diabetes is a bit tricky situation (some or the other minor complaints creep up ). So develop a habit of adjusting your diet and daily routine so that you can manage those minor problems without medications. Revisit your habits (be attentive to your diet and eating habits) so that a little change in your habits can resolve the issues. Please ensure that you do not exercise or lie down immediately after having food. Eat in moderation and observe which type of food aggravates the indige...more
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