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Cardiologist•Jaipur
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M.Sc - Dietitics / Nutrition, B.Sc. - Di...read more
Dietitian/Nutritionist•Howrah
consult a doctor.
for proper diet to manage cholesterol level contact-anushree.hajra@gmail.com
high cholesterol is the cause of palpitation..dizziness.you have to stay relax as possible as.contact a doctor for check up.
for proper diet to manage cholesterol level contact-anushree.hajra@gmail.com
high cholesterol is the cause of palpitation..dizziness.you have to stay relax as possible as.contact a doctor for check up.
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Asked for male, 49 years old from Lucknow
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Asked for male, 61 years old from Delhi
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Asked for male, 46 years old from Panchkula
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Your LDL levels are very high and put you at risk of developing a heart blockage, so you definitely need to address your cholesterol problem right away with a combination of lifestyle measures as well as medicines. Begin daily 40 mins of exercise like brisk walking, take a detailed diet consult for a healthy heart diet, please quit drinking, alcohol is a major cause of cholesterol rise and start low dose stain after 8 weeks repeat your cholesterol if still high you will need to increase the dose...more
Asked for male, 48 years old from Panchkula
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M. Sc in Foods And Nutrition, Internship...read more
Dietitian/Nutritionist•Jaipur
Hi lybrate-user,
Yes definitely there are many options for reducing cholesterol levels. You need to make changes in your lifestyle and food habits.
As you are regular with gym you can make few changes in your meals.
Start having flax seeds (alsi ke beej) 1 tbsp per day which are rich in omega 3 fatty acids. It helps to lower down bad cholesterol and increase the good one.
Can have crushed garlic 2 cloves every day along with water.
Yes definitely there are many options for reducing cholesterol levels. You need to make changes in your lifestyle and food habits.
As you are regular with gym you can make few changes in your meals.
Start having flax seeds (alsi ke beej) 1 tbsp per day which are rich in omega 3 fatty acids. It helps to lower down bad cholesterol and increase the good one.
Can have crushed garlic 2 cloves every day along with water.
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