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Limit fat to 25%-35% of your total daily calories.
Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts).
Keep carbs to 50%-60% of your daily calories.
Aim for 20-30 grams of fiber each day.
Allow 15% to 20% of your daily calories for protein.
Cap cholesterol at less than 200 milligrams per day.
Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts).
Keep carbs to 50%-60% of your daily calories.
Aim for 20-30 grams of fiber each day.
Allow 15% to 20% of your daily calories for protein.
Cap cholesterol at less than 200 milligrams per day.
Asked for male, 46 years old from Hyderabad
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You can use dulcolax 5 mg once tabulate per day, although you are using evabride, ecosprin, lipvas, lostat, platloc and cold once in a day,
you try to reduce constipation by eating high fibre vegetables, cooked or raw (link bindi-lady's finger, bitter gourds and so son) also, check your thyroid function by a tft test and take care to deliberately drink a lot of water 3-3 litres daily.
you try to reduce constipation by eating high fibre vegetables, cooked or raw (link bindi-lady's finger, bitter gourds and so son) also, check your thyroid function by a tft test and take care to deliberately drink a lot of water 3-3 litres daily.
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