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Asked for male, 46 years old from Ernakulam
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Asked for male, 32 years old from Kolkata
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Asked for female, 36 years old from Bangalore
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Masters in Nutritional Therapy, Diabetes...read more
Dietitian/Nutritionist•Kolkata
Gaining weight can be as challenging as loosing it for others. While there is no set guidelines for a ideal weight but it depends on individual. The weight at which you feel good physically and mentally is the ideal weight for you. Being underweight can make you feel tired quickly and you may often feel out of energy. Work on improving your stamina. You should consume food rich in calories and protein to gain weight gradually. Follow a good exercise routine also so that you gain more of muscles ...more
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Limit fat to 25%-35% of your total daily calories.
Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts).
Keep carbs to 50%-60% of your daily calories.
Aim for 20-30 grams of fiber each day.
Allow 15% to 20% of your daily calories for protein.
Cap cholesterol at less than 200 milligrams per day.
Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts).
Keep carbs to 50%-60% of your daily calories.
Aim for 20-30 grams of fiber each day.
Allow 15% to 20% of your daily calories for protein.
Cap cholesterol at less than 200 milligrams per day.
Asked for male, 46 years old from Hyderabad
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You can use dulcolax 5 mg once tabulate per day, although you are using evabride, ecosprin, lipvas, lostat, platloc and cold once in a day,
you try to reduce constipation by eating high fibre vegetables, cooked or raw (link bindi-lady's finger, bitter gourds and so son) also, check your thyroid function by a tft test and take care to deliberately drink a lot of water 3-3 litres daily.
you try to reduce constipation by eating high fibre vegetables, cooked or raw (link bindi-lady's finger, bitter gourds and so son) also, check your thyroid function by a tft test and take care to deliberately drink a lot of water 3-3 litres daily.
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Asked for male, 44 years old from Haldwani
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Asked for female, 27 years old from Pune
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Asked for female, 35 years old from Delhi
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Asked for male, 18 years old from Mumbai
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Asked for female, 31 years old from Chennai
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
you are very right about normal range of tsh levels. At 8.5 milli units/ml, with normal t4, the condition is classified as sub- clinical hypothyroidism. This normally is not treated with any drugs. Treatment is advised only once the levels cross 10 milli units or there are troublesome symptoms with lower tsh levels. As regards food intake you have to have a balanced diet, but avoid certain foods like - soy beans, soy containing products, cabbage, cauliflower, broccoli, peanuts, radish, mustard a...more
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