Limit fat to 25%-35% of your total daily calories.
Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts).
Keep carbs to 50%-60% of your daily calories.
Aim for 20-30 grams of fiber each day.
Allow 15% to 20% of your daily calories for protein.
Cap cholesterol at less than 200 milligrams per day.
MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Please keep taking the tablets daily. These tablets are used to prevent future heart attacks and needs to be given daily. Now if we talk about In general every patient who has a significant blockage in the heart or has a history of heart attack should be porn at least 4 types of medications
1) Antiplatelets which increase the clotting time of blood and decrease chances of future heart attacks and Re-stenosis of the stent. Initially you are kept on two types of antiplatelets and depending upon your disease and your progress your then shifted to single antiplatelet after 6 months or 1 year.
Eg: ecosprin, clopidogrel, Prasugrel, brillianta
2) Statins - are cholesterol lowering medications which are supposed to again prevent future heart attacks. Eg. Tonact / atorvas
3) ARB / ACE Inhibitors - which help decreasing pressure on the heart and prevents remodeling injuries. Eg. Cardace / telma
4) Beta Blockers - They decrease the heart rate thereby reducing the work load on the heart. Also decrease BP a bit. Eg. Atenolol / Betaloc/ metolar usually all post angioplasty patients are kept on at least these 4 types of medications and depending upon the side effects and contraindications of medications are changed and slowly over period of time the dosage of these medications are decreased depending upon the recovery.
Hello. According to the symptoms you described, the patient might be suffering from a lower urinary tract infection due to which the symptom of urge incontinance.
Aspirin is not safe to take in these conditions.
Advice to consult a general surgeon and get these tests done
1.complete urine exam and culture
3.complete blood picture.
PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
You are prediabetic.
Please take a herbal medicine nutridiabe - 1 tablet a day for 1 month and then after a gap of 1 month again for 1 month. Repeat like this for atleast one year.
This will reduce/postpone your chances of getting diabetes.
Nutridiabe is totally herbal medicine and very good for diabetics or for the people who are prone for diabetes in near future.
For detailed discussion/suggestions, please send details privately. Thanks.
To grow beard and moustache early you will have to take hormonal tablets which has many comolications...
I will suggest you to either learn to keave with it or start shaving the areas... and slowly you will have real beard and moustache but it will take time..
Postural Correction- Sit Tall, Walk Tall.
•Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. •Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
•Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
I have never heard or read of any such thing. Dandruff can be treated with lotions and shampoo (not commercial ones). Some people do have more oily scalp which cause visible flakes which we cause dandruff. There are some other conditions also which can present like flaking of the scalp. Do not apply oil on scalp as it will increase the problem. Please contact me with photos through online consult option or visit me for treatment.,