Quercetin Health Feed

Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus learn fascinating trivia facts and a few mango cautions and concerns.

Health Benefits:

1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the...more

Are you suffering from wheezing or recurring symptoms of breathlessness and pressure in the chest? The good news is that these symptoms of asthma can be managed, controlled and relieved by an alternative treatment of Ayurveda.

Here are six Ayurvedic remedies for asthma:

Diet and nutrition: You should chew your food properly and eat attentively. Avoid over-fullness of the chest and eat a little lesser than your capacity. The following fluid and food items are beneficial to preve...more

25th December, an excellent time to celebrate love with your family and close ones. It is one of the most widely celebrated festivals around the world. From decorating homes with lights to erecting Christmas trees or organizing a special meal, there is no end to the celebrations. Christmas celebrations in India are no longer limited to the Christians, people from all religions engage in the festivities. Children, in particular, enjoy this time of year as they are often showered with gifts from p...more

As winter has set in full swing from the mid of this month, we end up having sips of coffee and cuddle up in our blankets/sweaters. While the caffeine can give instant high, why not eat foods that can keep you energetic and regulate your body temperature. During winters, we tend to feel hungrier and body engine works better. I remember being given bajra roti with ghee and jaggery in winters as it produces heat in the body (thermogenic effect).

Bajra also called as pearl millet is packed...more

What is eczema?
Eczema is a common skin condition marked by itchy and inflamed patches of skin. It s also known as atopic dermatitis. It is more common in babies and young children and often occurs on the faces of infants. It also often appears inside the elbows and behind the knees of children, teenagers, and adults. In rare cases, atopic dermatitis can first appear during puberty or adulthood. It affects males and females equally.

What are the types of eczema?
When people r...more

Self-esteem and sexual fulfillment are determined by how well a man can please his partner. Poor technique, lack of endurance and even weak, unsustainable erections can lead to poor sexual satisfaction. The inability to maintain a firm erection can be frustrating and embarrassing. Men can feel depressed and withdrawn from intimacy. Men can even begin to feel self-conscious and even angry at their inabilities. (Solutions: Remedy, Anal Breathing, Jelqing, Tincture)

Incidental weak erecti...more

1. Lean Protein
Collagen, the most abundant protein in the body, plays an important role in knitting tissue back together. Typical protein intake is around 0.8 grams of protein per kilogram of body weight. But, after surgery, the demands for protein are much higher, especially if you have incisions to repair. Aim to get 1.5 to 2.0 grams of protein per kilogram. For example, if you weigh 150 pounds, target 102 to 136 grams of protein per day. That’s 25-30 grams per 3 meals and 14-23 grams per...more

Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.


Adding to cauliflower’s appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a h...more

Antihistamines are a category of medicines which are useful to help a person to get relieved of the symptoms of various problems due to allergy (symptoms of allergy which an antihistamine can fight are conjunctivitis, hay fever and other reactions to stings and bites of insects), stomach problems, anxiety, cold, etc. This drug becomes very helpful in a condition which arises because of the immune system of our body as it starts to release too much amount of histamine, due to ...more

We've all enjoyed a plateful of guavas, sprinkled with chaat masala and also savoured it in luscious jams, jellies and murabbas, so it's time we find out why our grandmothers have always spoken so highly about this seasonal treat. Guava, popularly known as amrood in hindi, packs an intoxicating strong-sweet fragrance and a distinct taste. Loaded with tiny hard seeds at the center, this tropical fruit is believed to have its origin in central america where it is also known as plum. It is round or...more