Quercetin Health Feed

Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Consuming them daily can provide you with some amazing health benefits and keep you away from unnecessary ailments.

Here are ten fruits you should be eating daily:

Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boos...more

Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Here are ten fruits you should be eating daily:

Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boost your immunity and the fibre provides you with energy and maintains a healthy bowel, while quercetin has anti-allergy and an...more

11 Fantastic Reasons to Eat Sweet Potatoes

Sweet potatoes come laden with many benefits. For 11 of the many fantastic reasons listed below, they are indeed dietary powerhouse!

1. Rich Source of Antioxidants: There are plenty of antioxidants in sweet potatoes like anthocyanin and beta carotene that have anti-inflammatory properties. This also helps in keeping ailments like asthma, gout and arthritis at bay.

2. Loaded with Manganese: Sweet potatoes contain reasonable a...more

A change in weather bring about changes in the composition of dust and pollen and induce seasonal allergies, which a huge number of people fear. The good news is that there are a number of common food substances which can help control these seasonal allergies. There are specific ingredients in these foods which improve immunity and provide antihistamine-like effects (which is what most anti-allergic drugs do). Some of these foods are mentioned below:

Green tea: With its natural dose of ...more

Allergy is a response of the immune system. It only occurs when a harmless substance attacks the body and it tries to attack it by creating antibodies as a triggering response. While there could be a lot of triggering agents, some of the basic ones include dust, food and dander.

Conventional allergies can be easily treated with medicines and environmental changes whereas chronic allergies need medical attention. Either way there exist some great natural supplements which when applied ca...more

The famous adage an apple a day keeps the doctor away has given the apple a lot of popularity. If you are visiting someone who is ill, the safest fruit to take would be apples. It is also one of the first foods to be given to an infant. It is also known for its soothing effect on the stomach. Be it weight watchers or recovering patients, apple is what everybody reaches out to.

People, however, have developed a misconception that the peel of the apple contains chemicals and should be p...more

The famous adage an apple a day keeps the doctor away has given the apple a lot of popularity. If you are visiting someone who is ill, the safest fruit to take would be apples. Known for its soothing effect on the stomach, apple is also one of the first foods to be given to an infant. Be it weight watchers or recovering patients, apple is what everybody reaches out to.

These days, people have developed a misconception that the peel of the apple contains chemicals and should be peeled ...more

Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet.

Here are ten fruits you should be eating daily:

Apples - There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boost your immunity and the fibre provides you with energy and maintains a healthy bowel, while quercetin has anti-all...more

Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Here are ten fruits you should be eating daily:

Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boost your immunity and the fibre provides you with energy and maintains a healthy bowel, while quercetin has anti-allergy and an...more

A change in weather bring about changes in the composition of dust and pollen and induce seasonal allergies, which a huge number of people fear. The good news is that there are a number of common food substances which can help control these seasonal allergies. There are specific ingredients in these foods which improve immunity and provide antihistamine-like effects (which is what most anti-allergic drugs do). Some of these foods are mentioned below:

Green tea: With its natural dose of ...more