Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&AsTips
Prolomet Xl 100 MG Tablet XL Health Feed
Asked for male, 46 years old from Kendujhar
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more
84 people found this helpful
Asked for Male, 43 years old from Ahmedabad
Share
Bookmark
Report
Your first target should be to decrease your weight by 5 Kg to 90 Kg in 2 months and for that I will provide you below given guidelines in form of Diet, and Medicines and daily routine
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are...more
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are...more
Health Query
Share
Bookmark
Report
MD, Fellowship in Intergrative Medicine,...read more
Integrated Medicine Specialist•Kochi
Hypertension is al lifestyle diseases which require lifestyle solution and not a chemical cocktail of medicines. It just involves dietary changes and lifestyle changes Stop all dairy products Cut down animal protein
Eat plant based High fiber diet
Salt reduction. Do not eat any processed food .Cook your own food.
Reduce stress by meditation and yoga
exercise daily-
for more specific advise on how to reverse bp without medicines naturally take a consult
what you require is...more
Eat plant based High fiber diet
Salt reduction. Do not eat any processed food .Cook your own food.
Reduce stress by meditation and yoga
exercise daily-
for more specific advise on how to reverse bp without medicines naturally take a consult
what you require is...more
531 people found this helpful
Asked for male, 48 years old from Siliguri
Share
Bookmark
Report
Asked for male, 52 years old from Mumbai
Share
Bookmark
Report
Hi dear eat more vegetables and whole fruits, multigrains, sprouts, take plenty of fluids and exercise daily
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
78 people found this helpful
Asked for male, 82 years old from Nashik
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Asked for male, 50 years old from Chennai
Share
Bookmark
Report
Hello-
neither it will help and nor it is advisable. Better to switch to ayurveda for a safe and effective recovery. Sexual function is a complex blend of anatomic, neurological, metabolic, endocrine and psychic factors an important human activity. Sex is just not a physical activity but also a mental relaxation and up liftman. If any one of the partners remain dissatisfied, the family life is disturbed. The male partner always worries of his ability to satisfy his female counterpart. If the...more
neither it will help and nor it is advisable. Better to switch to ayurveda for a safe and effective recovery. Sexual function is a complex blend of anatomic, neurological, metabolic, endocrine and psychic factors an important human activity. Sex is just not a physical activity but also a mental relaxation and up liftman. If any one of the partners remain dissatisfied, the family life is disturbed. The male partner always worries of his ability to satisfy his female counterpart. If the...more
Asked for male, 47 years old from Pune
Share
Bookmark
Report
Hello Mr. lybrate-user
you can go anywhere with sanitizer, mask and keep social distancing.
One more thing about your diagnosis of hypertension, is questionable in view of very low dose of drug which will not control your blood pressure. May be at the time of diagnosis some other circumstances like stress and all.
you can go anywhere with sanitizer, mask and keep social distancing.
One more thing about your diagnosis of hypertension, is questionable in view of very low dose of drug which will not control your blood pressure. May be at the time of diagnosis some other circumstances like stress and all.
63 people found this helpful
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously