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Asked for male, 22 years old from Chennai
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Yes you can gain weight naturally.
Gymming and increasing muslce weight will help.
Eat breakfast within one hr of waking up.
Take carbohydrate rich meals for brekafast for gaining weight like poha, upma, parathas, sandwiches, oat meals, idlis
gradually increase the qty of rice, rotis, potatoes, sweet potatoes, bananas in your lunch and dinner
along with protein foods like dal dahi chicken eggs fish sprouts paneer etc.
All the best.
Gymming and increasing muslce weight will help.
Eat breakfast within one hr of waking up.
Take carbohydrate rich meals for brekafast for gaining weight like poha, upma, parathas, sandwiches, oat meals, idlis
gradually increase the qty of rice, rotis, potatoes, sweet potatoes, bananas in your lunch and dinner
along with protein foods like dal dahi chicken eggs fish sprouts paneer etc.
All the best.
Asked for male, 21 years old from Hyderabad
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Hello, you should try
Exercise like stretching
swimming regularly
yoga like Tadasan and Sarvang asana.
play Basket ball regularly.
Take proper balanced nutritios and protein rich diet.
*Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
1. Add sugar or jaggery according to your taste and mix well.
2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis...more
Exercise like stretching
swimming regularly
yoga like Tadasan and Sarvang asana.
play Basket ball regularly.
Take proper balanced nutritios and protein rich diet.
*Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
1. Add sugar or jaggery according to your taste and mix well.
2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis...more
Asked for male, 29 years old from Ghaziabad
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Hi, greetings!
it is known as gynecoamstia. It can be corrected by minor surgery and it cannot be corrected by naturally (medicine and exercise will not help)
it is known as gynecoamstia. It can be corrected by minor surgery and it cannot be corrected by naturally (medicine and exercise will not help)
164 people found this helpful
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Yes, simple food prepared at home with lots of leafy vegetables, lentils, salads, proteins and required carbos, milk, curd when taken in balance quantities is most healthy natural food. Try to find organic wheat, veg, salads and milk for added advantage. Quantity should be as per your appetite and digestive power.
Exercise/ yoga/ walks will enhance your appetite and digestion naturally.
Exercise/ yoga/ walks will enhance your appetite and digestion naturally.
Asked for male, 23 years old from Delhi
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BHMS, Masters in Homeopathic Remedies, P...read more
Homeopath•Hyderabad
Asked for male, 23 years old from Mangalore
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Asked for male, 30 years old from Kolkata
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Asked for female, 22 years old from Hyderabad
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Asked for Female, 22 years old from Surat
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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