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Asked for female, 23 years old from Delhi
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Asked for male, 54 years old from Jammu
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Asked for female, 32 years old from Bangalore
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Asked for female, 28 years old from Warangal
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Lumber spondylosis do consult with neuro surgeon use gabapax oinment over the pain area take ift over the pain area for 15 days use ls spine brace pregabid nt 75 daily at 7 pm for 3 months absolute dm 100 mg tab after launch x 20 days uprise d3 60k once in a week at 5 am and then 2 hrs no food n water then brush 7 am for 3 months use choamote or choamote chair totally avoid sofa gaddi and do not sit on floor.
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Asked for male, 23 years old from Dhanbad
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Asked for male, 54 years old from Ghaziabad
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Asked for male, 29 years old from Gurgaon
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Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises
25 people found this helpful
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