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There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort.
Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze.
A...more
Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze.
A...more
1069 people found this helpful
Asked for male, 52 years old from Chennai
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Hi back pain consist of two components - pain from the spine which can cause severe spasm which can aggravate the pain
muscudol has a muscle relaxant with paracetamol
muscudol is only advise if there is muscle spasm .it can make you tired during the day.
If your pain is not improved with diclofenac and there is spasm on the back muscodol can be taken .it is best used for short term severe pain.
muscudol has a muscle relaxant with paracetamol
muscudol is only advise if there is muscle spasm .it can make you tired during the day.
If your pain is not improved with diclofenac and there is spasm on the back muscodol can be taken .it is best used for short term severe pain.
112 people found this helpful
Asked for male, 22 years old from Hyderabad
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You may be suffering from fracture spine.
Kindly get x rays of your spine take bed rest. Fortunately, it appears that you have no neurological deficit.
Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
Kindly get x rays of your spine take bed rest. Fortunately, it appears that you have no neurological deficit.
Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
Asked for male, 27 years old from Mumbai
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Cold compress
cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water ...more
cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water ...more
756 people found this helpful
Asked for male, 39 years old from Mumbai
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A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head forward so that the chin touches the chest.
more
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head forward so that the chin touches the chest.
more
428 people found this helpful
Asked for male, 23 years old from Mumbai
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Asked for male, 57 years old from Pune
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Asked for male, 23 years old from Delhi
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Asked for female, 22 years old from Allahabad
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