Potassium Magnesium Citrate is used to prevent kidney stones. It is freely available over the counter. It is administered orally.
You should follow the doctor's instructions carefully. You should take the tablets with meals, and should directly swallow them without chewing. Take the medication regularly, at the same time each day, for maximum benefits. Inform your doctor about the other medications that you are taking. This medicine should not be taken if there is a significant rise in potassium levels, a significant fall in blood haematocrit or a significant rise in creatinine levels.
Side effects of Potassium Magnesium Citrate include nausea, vomiting, diarrhoea, stomach pain. Inform your doctor if you have any of the following symptoms: abdominal swelling, constipation, bloody stools, breathing problems. If the doctor prescribes aspirin along with Potassium Magnesium Citrate, take it. Do not overdose. Avoid potassium sparing diuretics as that may lead to severe hyperkalemia. Potassium Magnesium Citrate is contraindicated for patients suffering from active urinary tract infections, improperly or insufficiently functioning kidneys, gastrointestinal obstructions, peptic ulcers, and for patients in whom there may be a delay or an arrest in the passage of the tablet through the oesophageal tract.
PCOS (Polycystic Ovarian Syndrome), a medical condition that mainly affects women of reproductive age makes it difficult for them to conceive. In PCOS, there is an elevated production of androgen (especially testosterone) by the ovary. This hormonal imbalance often interferes with the ovulation process (the eggs either don't mature or are not released from the ovary) triggering infertility in the affected woman. While lifestyle changes and timely medical assistance can bring about improvement, switching to a healthy diet is often known to produce fruitful results. In this article, we will discuss the healthy dietary options to deal with PCOS and infertility.
Healthy Diet for PCOS and Infertility
There can be a host of factors that trigger the hormonal imbalance, one being your choice of foods.
Low Glycemic Foods: Foods that come with a high glycemic Index (a glycemic index is a number that determines how rapidly the carbohydrates in our foods are broken down triggering a rise in the blood sugar level) of 70 or more can be extremely harmful. The higher the glycemic index, more will be the blood sugar and level of insulin in the body. The elevated insulin level can wreak havoc, disrupting the hormonal balance to a great extent. Thus, women with PCOS and fertility problems should consume foods that come with a low glycemic index (55 or less). Some of the healthy low glycemic foods include apples, cherries, plums, dried apricots, oranges, grapefruits, pear, almonds, yogurt (low-fat), non-starchy vegetables, whole grains, sesame seeds, flax seeds, pumpkin seeds, oats, brown rice, and quinoa, to name a few.
Maintaining a healthy body weight can go a long way to improve the symptoms and complications associated with PCOS. Overeating should be strictly avoided. Instead, opt for smaller meals at regular time intervals. Include high-fiber foods (broccoli, cauliflower) in the diet. Foods rich in minerals (potassium, calcium, magnesium, iron, zinc, selenium) and vitamins (Vitamin B, C, E, and K), folic acid, can work wonders to alleviate the symptoms of PCOS. Enrich your diet with green leafy vegetables and foods that are rich in antioxidants and omega-3 fatty acids.
While consuming carbohydrates, make sure your diet also contains protein. Carbohydrates, when taken along with proteins, can avert a sudden rise in the blood sugar level.
Foods to avoid
In case you have a concern or query you can always consult an expert & get answers to your questions!
Health benefits of wheat bran
1. Bran is high in fiber
Bran is the number 1 food highest in fiber
One tablespoon of bran provides up to 6% of the daily value of insoluble fiber. Dietary fiber, like that from bran, actually changes the way you digest food and absorb nutrients.
Fiber from bran also helps increase diversity of good bacteria in your digestive tract, helping you get the most of what you eat.
2. Bran can help alleviate constipation
Helping to keep your bowels moving is probably bran's most famous (or infamous) health benefit. It has been known since at least the early 1940s when bran was used to keep british navy officers regular.
Taking one teaspoon to two tablespoons of bran each day before a meal is the best way to fight off constipation, and has the added weight loss benefit of making you feel full. As a word of warning, bran is more effective when taken regularly, and a one-time dose of bran is less likely to be effective in treating constipation.
Note: be sure you increase your intake of liquids, like water, as your increase your fiber intake. This is because fiber like bran absorbs water and can aggrevate constipation if you do not also increase your liquid intake.
3. Bran can lower your risk of cancer
Studies show that bran can lower the risk of a variety of cancers, and particularly those of the colon and breast.
The anti-cancer benefits are theorized not only to be due to fiber in bran, but also other nutrients and phytochemicals such as such as phenolic acids, lignans and flavonoids.
4. Bran lowers your cholesterol
Studies have shown that intake of bran (particularly oat bran) can help lower your cholesterol.
The studies did adiminister quite a lot of oat bran, between 25g to 100g per day. The study which gave participants 25g (about 4 tablespoons) of oat bran saw 5-8% reductions in cholesterol.
The second study gave participants 100 grams (1 cup) of oat bran per day, and saw declines of up to 13% in cholesterol.
To attempt to get these benefits it would be best to start eating 2-4 tablespoons of bran a day and slowly add more to your diet.
Bran (particularly rice bran) is high in niacin, which further lowers risk of heart and cardiovascular disease.
5. Bran is a good source of protein with all the essential amino acids
If you were to eat the 1 cup of oat bran listed in the cholesterol-lowering study, you would get up to 16 grams of protein and all the essential amino acids. This makes bran a complete source of protein for vegans and vegetarians.
Bran's protein content is one of the main reasons why whole grains are a good source of protein.
6. Bran helps you feel full and eat less
This study shows that whole grains in addition to bran help to reduce weight gain, and can promote weight loss.
Consuming 1-2 tablespoons of fiber before each meal is a good way to improve digestion, help you feel full, and eat less. Fiber can be consumed with water, milk, or unsweetened soy milk.
Note: increase your liquid intake with your fiber intake.
A bowl of oatmeal
7. Bran is high in magnesium
Bran and whole grains are high in magnesium. Magnesium is an essential mineral required by the body for muscle and nerve function, maintaining a healthy immune system, regulating heart rhythm, and building strong bones.
Other help benefits of magnesium include reduced risk of heart disease, regulation of blood pressure, and alleviation of premenstrual syndrome (pms).
8. Bran can help prevent type ii diabetes
Studies show that bran and whole grain consumption can reduce risk of type ii diabetes by 20%.
This requires eating at least 2 servings of whole grains per day, and over a period of at least a year. The diabetes health benefits of bran found in whole grains can only be seen over the long-term.
9. Bran is rich in folate
Bran is a great source of folate (vitamin b9) which is required for numerous body functions including dna synthesis and repair, cell division, and cell growth.
Other benefits of folate include protection and repair of dna to reduce cancer risk and slow aging. Folate also lowers risk of alzheimer's. Bran consumed in whole grains like brown rice and whole wheat bread is a great way to boost your folate intake.
10. Bran is a great source of manganese
Bran and whole grains are a great source of manganese. Manganese is required by the body for proper enzyme functioning, nutrient absorption, wound healing, and bone development.
Health benefits of manganese include strengthening weak bones, anti-oxidant protection, alleviating premenstrual syndrome (pms).
Dash diet: sodium levels
The dash diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts.
In addition to the standard dash diet, there is also a lower sodium version of the diet. You can choose the version of the diet that meets your health needs:
The standard dash diet meets the recommendation from the dietary guidelines for americans to keep daily sodium intake to less than 2, 300 mg a day.
The american heart association recommends 1, 500 mg a day of sodium as an upper limit for all adults. If you aren't sure what sodium level is right for you, talk to your doctor.
Dash diet: what to eat
Both versions of the dash diet include lots of whole grains, fruits, vegetables and low-fat dairy products. The dash diet also includes some fish, poultry and legumes, and encourages a small amount of nuts and seeds a few times a week.
You can eat red meat, sweets and fats in small amounts. The dash diet is low in saturated fat, cholesterol and total fat.
Here's a look at the recommended servings from each food group for the 2, 000-calorie-a-day dash diet.
Grains: 6 to 8 servings a day
Grains include bread, cereal, rice and pasta. Examples of one serving of grains include 1 slice whole-wheat bread, 1 ounce dry cereal, or 1/2 cup cooked cereal, rice or pasta.
Focus on whole grains because they have more fiber and nutrients than do refined grains. For instance, use brown rice instead of white rice, whole-wheat pasta instead of regular pasta and whole-grain bread instead of white bread. Look for products labeled" 100 percent whole grain" or" 100 percent whole wheat"
Grains are naturally low in fat. Keep them this way by avoiding butter, cream and cheese sauces.
Vegetables: 4 to 5 servings a day
Tomatoes, carrots, broccoli, sweet potatoes, greens and other vegetables are full of fiber, vitamins, and such minerals as potassium and magnesium. Examples of one serving include 1 cup raw leafy green vegetables or 1/2 cup cut-up raw or cooked vegetables.
Don't think of vegetables only as side dishes — a hearty blend of vegetables served over brown rice or whole-wheat noodles can serve as the main dish for a meal.
Fresh and frozen vegetables are both good choices. When buying frozen and canned vegetables, choose those labeled as low sodium or without added salt.
To increase the number of servings you fit in daily, be creative. In a stir-fry, for instance, cut the amount of meat in half and double up on the vegetables.
Fruits: 4 to 5 servings a day
Many fruits need little preparation to become a healthy part of a meal or snack. Like vegetables, they're packed with fiber, potassium and magnesium and are typically low in fat — coconuts are an exception. Examples of one serving include one medium fruit, 1/2 cup fresh, frozen or canned fruit, or 4 ounces of juice.
Have a piece of fruit with meals and one as a snack, then round out your day with a dessert of fresh fruits topped with a dollop of low-fat yogurt.
Leave on edible peels whenever possible. The peels of apples, pears and most fruits with pits add interesting texture to recipes and contain healthy nutrients and fiber.
Remember that citrus fruits and juices, such as grapefruit, can interact with certain medications, so check with your doctor or pharmacist to see if they're ok for you.
If you choose canned fruit or juice, make sure no sugar is added.
Dairy: 2 to 3 servings a day
Milk, yogurt, cheese and other dairy products are major sources of calcium, vitamin d and protein. But the key is to make sure that you choose dairy products that are low fat or fat-free because otherwise they can be a major source of fat — and most of it is saturated. Examples of one serving include 1 cup skim or 1 percent milk, 1 cup low fat yogurt, or 1 1/2 ounces part-skim cheese.
Fats and oils: 2 to 3 servings a day
Fat helps your body absorb essential vitamins and helps your body's immune system. But too much fat increases your risk of heart disease, diabetes and obesity. The dash diet strives for a healthy balance by limiting total fat to less than 30 percent of daily calories from fat, with a focus on the healthier monounsaturated fats.
Examples of one serving include 1 teaspoon soft margarine, 1 tablespoon mayonnaise or 2 tablespoons salad dressing.
Saturated fat and trans fat are the main dietary culprits in increasing your risk of coronary artery disease. Dash helps keep your daily saturated fat to less than 6 percent of your total calories by limiting use of meat, butter, cheese, whole milk, cream and eggs in your diet, along with foods made from lard, solid shortenings, and palm and coconut oils.
Avoid trans fat, commonly found in such processed foods as crackers, baked goods and fried items.
Read food labels on margarine and salad dressing so that you can choose those that are lowest in saturated fat and free of trans fat.
Sweets: 5 servings or fewer a week
You don't have to banish sweets entirely while following the dash diet — just go easy on them. Examples of one serving include 1 tablespoon sugar, jelly or jam, 1/2 cup sorbet, or 1 cup lemonade.
When you eat sweets, choose those that are fat-free or low-fat, such as sorbets, fruit ices, jelly beans, hard candy, graham crackers or low-fat cookies.
Artificial sweeteners such as aspartame (nutrasweet, equal) and sucralose (splenda) may help satisfy your sweet tooth while sparing the sugar. But remember that you still must use them sensibly. It's ok to swap a diet cola for a regular cola, but not in place of a more nutritious beverage such as low-fat milk or even plain water.
Cut back on added sugar, which has no nutritional value but can pack on calories.
Diabulimia is an eating disorder often associated with Type-1 Diabetes. Also referred to as ED-DMT1, not many people are aware of this non-clinical term. It is a well known fact that many people with Type-1 diabetes require the daily administration of insulin. In the case of Diabulimia, a person having Type-1 diabetes purposely manipulates with the insulin dosage in an endeavour to lose weight. In some extreme cases, a person may completely avoid the use of insulin.
You need no rocket science to understand the impact diabulimia will have on a diabetic patient (Type-1) who is entirely dependent on insulin. Some of the lethal consequences of diabulimia include
The primary aim of the treatment in patients suffering from seizure is leasing a seizure-free life without giving way to any adverse effects. This goal can be accomplished in over 60 percent people with the help of anticonvulsants. Some patients also experience adverse effects since they suffer from a seizure which is refractory to medical therapy. Here are some of the common treatment options for seizures:
Importance of anticonvulsant therapy
Patients who have had already suffered from recurrent attacks of unprovoked seizure may need treatment with an anticonvulsant. This treatment is not recommended until the person has risk factors for suffering from the problem yet again. The primary means of treating seizure is anticonvulsant therapy where the most suitable drug is chosen based on accurate diagnosis of the syndrome as a response to specific anticonvulsants may vary from one patient to another. The difference in response may reflect the various pathophysiologic mechanisms in different types of seizures.
Types of anticonvulsant therapy
Some of the anticonvulsant therapy medication may have multiple action mechanism while some have an only single mechanism of action. Some of the most common variants of the therapy include:
Even though there are so many types of drugs available, all of them cannot be used for the treatment of seizures. Doctors would evaluate the condition thoroughly before prescribing a medication that can be helpful in reducing the severity of the condition.