Potassium Citrate Health Feed

They say, not everything sweet necessarily leaves a sweet taste. True to that, sugar, whether brown or white, is often considered detrimental to health. Not only does it trigger glucose imbalance in the body, it also heightens the potential of cardiovascular diseases. However, if a comparison is drawn between white and brown sugar, the latter is assumed to be healthier. Brown sugar is essentially granulated sugar with molasses, so it contains greater amount of minerals and consequently is recomm...more

There are two important points to be considered for oxalate stone
(a) drink enough fluids. The number one thing you can do is to drink enough fluids, like water. Drinking enough fluids will thin out your urine and make it harder to form crystals and stones.
(b) eat less oxalate-rich foods. Limiting the oxalate-rich foods you eat each day may help lower your chance of forming new oxalate stones and help in reducing the size of existing stones. There are some foods you should avoid because...more

Approximately 4-6 gms of sodium is sufficient for your daily needs.This equals about 2 tsps of common salt. 2-3 tsps of sugar can suffice daily, however this should include any sweets, dessert, and your tea, coffee etc. Try to avoid free sugar intake.... instead have dried fruits & fresh fruits.

Hi
An approximate amount of 7-9 teaspoons of added sugar in males and 5-6 teaspoons in females is the outer limit for maintenance of sugar levels in human body daily. But along with this, regular exercise and healthy eating is required too.
Kindly eat your meals on time and in appropriate quantities. Salad and juices also help in enhancing metabolism.
Walk daily, drink lots of water, be stress free.
Fruits have a natural sweetener in them that can be improvised in making dessert....more

1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc)
2. Reduce weight if overweight
3control diet
a) avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, legume.
D) avoid sweetened fruit like banana, m...more

Is honey better than sugar? Should we substitute honey for sugar? Are there any health benefits of consuming honey? Although both honey and sugar add sweetness to your food, their nutritional values are quite diverse.

You can add honey in green tea, oats, muesli etc during the breakfast as an alternative to sugar. Here s a comparison between them to know if honey is healthier than sugar!

Honey

This sweet nectar is a dense liquid and comes in a variety of types includin...more

I will suggest you to Avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip-smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful to your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot ...more

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot...more

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot...more