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If im your treating doctor I can help you regarding this, if you can use zinc dose of not more than 40mg that should be safe for you once or twice a day is ok. I hope you should be knowing its uses but again breifly I should explain in few words, 1) in acute diarrhoea in children, in acute respiratory diseases, to boost your immunity.
High doses above the recommended amounts might cause fever, coughing, stomach pain, fatigue, and many other problems. Avoid the use dose of tab not more than 1...more

You should avoid taking supplements until you have reached advanced level of training. For that you need to eat plenty of fruits, veggies, nuts & whole grains. Avoid packed and processed food. You will have sufficient vitamins and protein.

Dear Lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of w...more

You can either sun dry and take the white seeds of watermelon or buy it from a local store. There is no harm in having them.

Hello, greetings from your ayurveda wellness coach,
since doctor has prescribed for multivitamins, you can buy equivalent like you get xtraday or you can even ask the chemist for lycopene based, but sometimes percentage may be differed, but nothing to worry, you can have them.

Zinc deficiency is one epidemic that people are mostly unaware of. As per the data shared by World Health Organization, around 31% of the world population is suffering from zinc deficiency. The problem is also ranked 5th in the leading factors that cause several diseases. It is also a primary reason why underdeveloped nations suffer from high mortality rate as zinc deficiency is associated with child pneumonia and diarrhea.

Every person, young or old, needs to have a regular intake of z...more

Azoospermia is called when there is no sperm in semen. This type of semen disorder is found in approximately 3% of infertile men i.e. Absent sperm. 
by maintaining good habits and taking homeopathy treatment, normalcy can be resumed at the earliest without any complications.

If you are experiencing a sore throat it is most commonly due to viral infection, and can be one of the major reason for your headache, it could be due to chronic migraine, if so then it may need x-rays and other scalp tests.

Hello,
zinc and magnesium both are abundantly available on natural food sources. Contact me online for the detailed diet chart.

Yes, you definitely can. Most zinc preperation come in low dose and even by mistake if you take little excess of it, usually it get washed off from body.
Just a side note, only zinc & multivitamins will not improve your acne. Take proper treatment for acne according to your type of skin and severity of acne.