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Pokr 15Mg Tablet Health Feed
Asked for male, 21 years old from Delhi
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your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
62 people found this helpful
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Asked for male, 22 years old from Madurai
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Vegetarian Protein Diet
milk/ milk product like butter, cheese, ghee,curd, paneer,yogurt, cottage cheese,pulse, legume,lentils, green peas, beans(kidney bean/ black bean),soybeans, mushroom, Nuts(almond/cashew), green leafy vegetables,spinach, broccoli, corn ,potato, fruits- Avocado, bananaguava, black berry,,peaches,strawberry, pomegranate,,orange, watermelon,jack fruit.
Non veg-Meat,egg,poultry,sea foods like Tuna,sardines
milk/ milk product like butter, cheese, ghee,curd, paneer,yogurt, cottage cheese,pulse, legume,lentils, green peas, beans(kidney bean/ black bean),soybeans, mushroom, Nuts(almond/cashew), green leafy vegetables,spinach, broccoli, corn ,potato, fruits- Avocado, bananaguava, black berry,,peaches,strawberry, pomegranate,,orange, watermelon,jack fruit.
Non veg-Meat,egg,poultry,sea foods like Tuna,sardines
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Asked for male, 22 years old from Ahmedabad
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Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
Sample diet plan:-
a) breakfast - russian salad with boiled eggs.
B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd.
C) snacks - dry fruits and nuts with gre...more
Sample diet plan:-
a) breakfast - russian salad with boiled eggs.
B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd.
C) snacks - dry fruits and nuts with gre...more
50 people found this helpful
Asked for female, 54 years old from Delhi
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There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
Asked for male, 65 years old from Ahmedabad
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Asked for male, 50 years old from Begusarai
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Hello, thanks for the query.
The tablet mentioned is to be taken for treating diabetes for quite a long time. Because diabetes is going to go away after 16 days. Since no other information is guven like fasting, pp glucose & hba1c%, no further comments can be made. If you have developed diabetes then treatment has to be continued for life time. If you have any questions please come back with all the necessary details. Thanks.
The tablet mentioned is to be taken for treating diabetes for quite a long time. Because diabetes is going to go away after 16 days. Since no other information is guven like fasting, pp glucose & hba1c%, no further comments can be made. If you have developed diabetes then treatment has to be continued for life time. If you have any questions please come back with all the necessary details. Thanks.
144 people found this helpful
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Hello, thanks for the query.
I have seen the details mentioned. Your blood glucose levels and hba1c% are quite well controlled. Pp glucose can be a bit lower, which can be managed by diet control and additional exercise. You have not mentioned your age, bp readings, dietary pattern, extent of daily exercise as well as serum creatinine and urea, plus lipid profile. Therefore, unlees all the information is made available it s difficult to give any opinion. However, your glucose levels are fair...more
I have seen the details mentioned. Your blood glucose levels and hba1c% are quite well controlled. Pp glucose can be a bit lower, which can be managed by diet control and additional exercise. You have not mentioned your age, bp readings, dietary pattern, extent of daily exercise as well as serum creatinine and urea, plus lipid profile. Therefore, unlees all the information is made available it s difficult to give any opinion. However, your glucose levels are fair...more
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