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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more
Asked for male, 59 years old from Kottayam
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Modern medicine does not have any particular recommendation on this but you can do so if there are no contraindications such as diseases or medicines that increase potassium levels. Taking potassium chloride will not deplete sodium if your kidneys are functioning normally. You will get sodium from several other sources anyway. Table salt is not the only source of sodium.
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Asked for male, 79 years old from Mumbai
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I am sorry to hear about your concern but will be happy to assist you.
Older adults may be more susceptible to dehydration and electrolyte imbalances than younger adults. There are many reasons for this, including: the kidneys may lose some of their function with age. Older adults may take multiple medications, such as diuretics, that can change electrolyte levels.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
Older adults may be more susceptible to dehydration and electrolyte imbalances than younger adults. There are many reasons for this, including: the kidneys may lose some of their function with age. Older adults may take multiple medications, such as diuretics, that can change electrolyte levels.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
Asked for male, 46 years old from Kolkata
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Asked for male, 20 years old from Hyderabad
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M.Sc - Dietitics / Nutrition, Diabetic E...read more
Dietitian/Nutritionist•Yamunanagar
All minerals have their specific role like potassium has a role in sodium potassium pump, zinc plays a role in bone empowerment, magnesium in nerve transmitter so all have there work and required in different quantities
so we should take proper diet which include different food items to cover all required vitamins and minerals.
so we should take proper diet which include different food items to cover all required vitamins and minerals.
Asked for male, 24 years old from Thrissur
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First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Gokshuradi guggul 3 tab before lunch and dinner 6. Punarnavasav 2 tsp before lunch and dinner.
Asked for female, 35 years old from Dindigul
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More than 50% of your food consumption should be in natural form. You should consume all varieties of natural food like - green leaves, raw veggies, fruits, legume sprouts, nuts & seeds. Include some portion of all these categories in your food everyday. This will take care of macro & micro nutrients.
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Asked for male, 23 years old from Thane
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Masters In Clinical Nutrition & Dietitic...read more
Dietitian/Nutritionist•Bangalore
Hello user
Please ,do not follow keto diet as many people got bad side effect on body. So, we are telling everyone not to follow ke to diet ,if they don't want to put your life on risk.
Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. Osteoporosis
.Vitamins and minerals deficiencies. High uri...more
Please ,do not follow keto diet as many people got bad side effect on body. So, we are telling everyone not to follow ke to diet ,if they don't want to put your life on risk.
Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. Osteoporosis
.Vitamins and minerals deficiencies. High uri...more
Asked for male, 30 years old from Bangalore
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