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Brisk walking gor 45 min-1 hour at a strech is necessary. Also need to know your medical parameters so can guide you properly.
Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. Healthy weight loss program consists of reasonable, realistic weight loss goal and reduced calorie, nutritionally-balanced eating plan.
Follow few tips and contact dietitan for further weight loss:
Eat a high-protein breakfast. Avoi...more
Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. Healthy weight loss program consists of reasonable, realistic weight loss goal and reduced calorie, nutritionally-balanced eating plan.
Follow few tips and contact dietitan for further weight loss:
Eat a high-protein breakfast. Avoi...more
Asked for female, 28 years old from Hyderabad
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International Academy of Classical Homeo...read more
Homeopathy Doctor•Pune
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