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Petril 0.25mg Tablet MD Health Feed
Asked for male, 43 years old from Pimpri-Chinchwad
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Psychologist•Mumbai
Hi lybrate-user.
In addition to medicines, addressing what's keeping you awake and making you anxious might be more helpful. I practice cbt and use various relaxation techniques to help with sleep, overthinking and anxiety. Setting a pre-bed routine and getting some physical activity can help you. Switching off your devices an hour before can be beneficial as well.
In addition to medicines, addressing what's keeping you awake and making you anxious might be more helpful. I practice cbt and use various relaxation techniques to help with sleep, overthinking and anxiety. Setting a pre-bed routine and getting some physical activity can help you. Switching off your devices an hour before can be beneficial as well.
Asked for male, 21 years old from Mathura
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MA Science of Living & Yoga, Doctor of Y...read more
Yoga & Naturopathy Specialist•Udaipur
try unicity matcha,unicity chlorophyll,nutricharge men and nurokind fast b12.
you should also start yoga and exercises.
you should also start yoga and exercises.
65 people found this helpful
Asked for female, 48 years old from Gurgaon
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Yess u can be treated. It seems than you r suffering from mixed anxiety depression which will got worse with tym. U need to follow sleep hyegine measures and start doing meditation. Do ur thyroid profile test and serum vitB12 and Vit D3 level and get back to me. Will definitely find some solution.
Asked for male, 28 years old from Chennai
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I think. As you r on medication since 2011 for ocd wid relieving symptoms. Symptoms you mentioned might be part of restless leg syndrome. Which can be because of medications ,anxiety. And other causes. Usually benzodiazepine like clonazepam is used which you r already taking. Yes in addition to this you can try trihexyphendyl or levodopa carbamamazapine. For your symptoms. U can also avoid caffeine. Maintain sleep hygiene. Leg massage can also help.
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Asked for male, 29 years old from Srinagar
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White coat hypertension means only have anxiety related BP and automatic BP monitoring device is only for a screening The term “white coat” comes from references to the white coats traditionally worn by doctors. The white coat effect means that your blood pressure is higher when it is taken in a medical setting than it is when taken at home. On average, when your blood pressure is taken at home the top (systolic) number can be around 10 mmHg lower than it would be if taken by a doctor and 5 mm...more
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Asked for male, 30 years old from Srinagar
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Asked for male, 57 years old from Bangalore
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Asked for male, 60 years old from Hyderabad
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Asked for Male, 26 years old from Kottayam
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This type of anxiety is known as social anxiety. Everyone feels somewhat anxious when have to give talks or presentations before a large number of people. But some people have learned specific skills to manage their anxiety. My suggestion to you would be to go for cognitive behaviour therapy. In this therapy you will learn to challenge your anxious thoughts and also behavioural strategies to control your anxiety symptoms while presenting.
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