Peroclin 2.5% Gel Health Feed

1. Avoid touching your face: Dirt and bacteria on your hands can clog your pores and cause acne if you touch your face too much. If you feel irritation due to acne, use a gentle, oil-free daily facial wipe to remove excess dirt and reduce irritation. Resist the temptation to touch our pick at your face
2. Do not squeeze or pop your blemishes. This increases the risk of developing scars. In some cases, squeezing a pimple may spread the bacteria even further
3. Avoid too much sun exposure:...more

Do NOT squeeze pimples.
Stop shaving for a while.
Soak in a warm tub or take a shower and let the warm water spray your pubic area.
Pat the skin (don't rub) with a soft towel or use a hair dryer on the low or cool setting.

In ayurveda there is solution take ayurvedic treatment but fore treatment need a click of your effected part and some history regarding health, mulatani mitti is best for oily skin use multani mitti as face mask after dry Clean the face with water, avoid ,oily junk food, icecream,drink plenty of water, consult to me in chat box.

Acne treatment mainly prevent complication like scar not stop new lesion or decrease severity. New lesion come time to time few maintenance treatment helpful to prevent your problem.

Yes. Take anti crud 6c 4pills 2 times.

Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.

Oily skin is prone to acne.The cause of acne is multi factorial.Hormonal imbalance,pcod,high calorie diet,stress are some of the causes.Depending on the severity and type of acne there are different modalities of treatment.These include topical creams, oral medicines and treatment procedures like peels and lasers.Consult me online for further management

Bridgethis pose activates your glutes to lift your hips. This trains your core while toning your butt and thighs.
Start on your back. Bend your knees and plant your feet on the floor at hip width. Place your hands at your sides, palms down.
Tighten your core and glutes.
Raise your hips until your knees are in line with your shoulders.
Hold for 10–30 seconds.
Crunch
crunches are a classic core-strengthening move. The act of lifting your upper body works your abdominal musc...more

Using clindamycin & nicotinic acid for black spots is of no use, these medications are used for treatment & prevention of acne.
Black spots need depigmenting agents. U can stop adapalene & benzyl peroxide gel. Continue clindamycin and nicotinic acid gel to prevent new pimples. Restrict your calorie & diary products intake. Wash your face frequently.

Its your over all diet and exercise routine, with proper sleep and water intake, under guidance of a skin doctor that will help you get a permanent solution for acne. There are 3 steps of acne treatments. First to stop and heal the acne, then to take care of the marks and spots, and lastly to get rid of scars to get a smooth skin. A combination treatment is required including oral medicines, vitamins and antioxidants, creams and sunscreen, chemical peels, medical facials, resurfacing and rejuven...more