PD Lyte P Infusion Health Feed

Go for Vit D3 level test.
CRP
Uric acid
Take Omega-3 fatty acids, daily two servings of fresh fruits.
AVOID FOODS BELONGING TO NIGHTSHADE CATEGORY, like Potatoes, black pepper, brinjal, okra, cayenne pepper etc Avoid Packaged and processed foods, avoid artificial sweeteners and sugars, avoid Trans fat, avoid refined Carbohydrates.
Drink plenty of water, 1 galas of water per 16 lbs of body weight.
Use Epsom salt for your hand, soak hands in it for twenty minutes.
Good ...more

It is not advisable to take this medicine. Insulin resistance is the main reason why its more challenging for you to lose weight with pcos
for pcos & thyroid people it takes time to reduce weight, so don't worry, do regular exercise especially cardio and make dietary changes it will help you.
Take proper diet without skipping meals, including green vegetables, fruits, dairy products.
Fruit is rich in fiber and is a good source of essential vitamins and minerals. Fruits with a low gi ...more

Do
1.no alcohol
2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take mor...more

Absorption Of Calcium!

For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part ...more

Hi, you can add milk and milk products, green veg, dry fruit, and best thing is adding muringa leaves in you r diet either fresh or powder or you can add supplements if you r working out it depends, if you want proper guidance contact me on private chat or book a call on Lybrate I will help you.

Yes its fine sodium nd chloride on the lower side. Increase little bit salt in diet. It will improve.

also u take vestige calcium tabs

Milk.
Dark, Leafy Greens. Dark, Leafy Greens. ...
Salmon.
Catfish.
Almond Butter. Almond Butter.
Cheese. Cheese.
Yogurt.

Hi,
Check you blood for serum calcium levels. If it is low, take calcium supplements. Dietary supplements include milk and milk products, ragi preparations etc. So, drink 2 glasses of milk per day.

Diet rich in vitamin d-
1. Milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange are good source of vitamin d
2.15-20 minute exposure to sun light in morning
diet rich in calcium
1. Meat, fish (sardines), egg, milk, cheese, yogurt,
2. Green leafy vegetables, mushrooms, beans, soybeans, carrots, garlci,
3. Citrus fruits like orange, lime, papaya, black berry, guava, strawberry almond.