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Last Updated: 6 years ago• Featured Tip
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Magnesium is one of the most abundant mineral found in earth, and a good 60 percent of all the magnesium in the body is stored in your bones. A small percentage is also present in your blood and this nutrient is beneficial for healthy bones and in regulating blood pressure. It also enables proper nerve functioning, good blood circulation, strong immune system and a healthy heart.
Magnesium deficiency can lead to a number of ailments including hypertension, diabetes, heart disease, chron...more
Magnesium deficiency can lead to a number of ailments including hypertension, diabetes, heart disease, chron...more
Asked for male, 27 years old from Delhi
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M.Sc - Food & Nutrition, PG Diploma In D...read more
Dietitian/Nutritionist•Gurgaon
Hi lybrate-user,
Consumption of Calcium and Vitamin D is one thing and their Bio- availablity is another. If you are exposed to sunlight for 20-25 minutes and consuming about 2 servings of milk products daily, but your Calcium and Vit. D levels are still low. Better you need to focus on your Magnesium reserves. Add some Magnesium source to your diet (like: soaked Pumpkin seeds, almonds .) or add Magnesium (drops of Magnesium oil) in your drinking water.In a couple of week, you will see very ...more
Consumption of Calcium and Vitamin D is one thing and their Bio- availablity is another. If you are exposed to sunlight for 20-25 minutes and consuming about 2 servings of milk products daily, but your Calcium and Vit. D levels are still low. Better you need to focus on your Magnesium reserves. Add some Magnesium source to your diet (like: soaked Pumpkin seeds, almonds .) or add Magnesium (drops of Magnesium oil) in your drinking water.In a couple of week, you will see very ...more
109 people found this helpful
Asked for male, 21 years old from Lucknow
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Yes u can. 1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit.
2. Increasing the fibre in your diet is known to be as effective as injections for preventing further problems
3. Increasing your fluid intake which can help prevent further problems with haemorrhoids
4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. If the fibre content of your diet is not sufficient to keep your stools so...more
2. Increasing the fibre in your diet is known to be as effective as injections for preventing further problems
3. Increasing your fluid intake which can help prevent further problems with haemorrhoids
4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. If the fibre content of your diet is not sufficient to keep your stools so...more
777 people found this helpful
Last Updated: 6 years ago• Featured Tip
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A dairy-free diet has many implications. While it is considered a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!
* Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of natural calci...more
* Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of natural calci...more
Last Updated: 6 years ago• Featured Tip
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A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!
* Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of natural cal...more
* Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of natural cal...more
Last Updated: 5 years ago• Featured Tip
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A dairy-free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off your supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for the bones and joints, so it is important to include it in our daily diet. How can you get your dose of calcium without dairy products?
Here's a quick list!
Beans: Get your portion of calcium with the protein and calcium-rich chickpea. Oth...more
Here's a quick list!
Beans: Get your portion of calcium with the protein and calcium-rich chickpea. Oth...more
Asked for female, 28 years old from Bangalore
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Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
Asked for male, 28 years old from Mumbai
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Asked for male, 21 years old from Mumbai
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According to me the best one in the market is by Amway Nutrilite Daily tabkets.. it almost meets the daily requirement of our body...
Second because of high absorbability of it makes it a first choice.
It is now available on amazon on very high discounts so the cost is also taken care of.
Second because of high absorbability of it makes it a first choice.
It is now available on amazon on very high discounts so the cost is also taken care of.
49 people found this helpful
Asked for male, 42 years old from Moradabad
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1) Oily food & cold drinks can trigger gas problems & discomfort.
2) More gas formation is due to improper digestion.
3) Take 2 spoons ghee before meal 2 times
4) Use butter milk in meal
5) Do PAVANMUKTASAN daily empty stomach & VAJRASAN after meal. To improve digestive system
Give feedback in 4 days. do consult privately for perfect treatment
2) More gas formation is due to improper digestion.
3) Take 2 spoons ghee before meal 2 times
4) Use butter milk in meal
5) Do PAVANMUKTASAN daily empty stomach & VAJRASAN after meal. To improve digestive system
Give feedback in 4 days. do consult privately for perfect treatment
166 people found this helpful
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